Soft Bland Diet Menu

Breakfast | Lunch & Dinner

Daily Breakfast Specials

Toasted English muffin sandwich

• Egg and avocado

Build your own omelet

Whole eggs | Egg whites

Add in's:

Protein

• Ham
• *Sausage

Cheese

• Cheddar
• Feta
• American
• Swiss
• Provolone

Veggies

• *Bell pepper
• *Spinach
• Mushrooms
• *Tomato
• *Onion

Entrées a La Carte

• Scrambled eggs
• Egg whites
• Fried eggs
• Hard boiled eggs
• *Sausage patty
• *Turkey sausage link
• French toast

Pancakes

• Buttermilk
• Blueberry

Hot cereals

• Oatmeal
• Cream of Wheat
• Grits

Cold cereals

• Cheerios
• *Frosted Flakes
• Fruity Cheerios

Add in's

• Shredded cheese
• Brown sugar

Breakfast Bakery

• Toast
• Biscuit
• English muffin
• Muffins
• Bagel
• Croissant

Fruit and Yogurt

Fresh Fruit

• Peaches
• Pears
• Applesauce

Greek Yogurt

• Strawberry
• Vanilla
• Blueberry

From the Grill

• *Hamburger
• *Grilled chicken sandwich
• *Grilled chicken
• Grilled cheese
• *Chicken tenders
• *Black bean burger

Cheese

• American
• Swiss
• Cheddar
• Provolone

Quesadillas

• Bean
• Cheese

Additions

• Guacamole
• Sour cream

Sides

• *Fries
• Sweet potato fries

Lite and Healthy

Build your own sandwich

Bread

• White
• Croissant

Protein

• Roast beef
• Turkey
• Ham
• Penut butter

Cheese

• American
• Cheddar
• Swiss
• Provolone

Fresh fruit

• Peaches
• Pears
• Applesauce

Greek Yogurt

• Strawberry
• Vanilla
• Blueberry

Cottage Cheese Cup

Soups

• *Tomato
• Chicken noodle
• *Potato with bacon
• *Vegetable

Broth

• Beef
• Chicken
• *Vegetable

Main Entrees

Grilled salmon

• Marinated in a special herb blend

*Classic meatloaf

• Served with a classic red sauce

*Tuscan chicken

• Grilled and served with sautéed spinach

*Tenderloin steak

• Marinated and served with demi sauce

*Chicken and spinach enchiladas

• Served with a sour cream sauce

Build your own pasta

Pasta

• Linguine
• Bowtie

Sauce

• Alfredo
• *Marinara
• Pesto

Add

• *Chicken
• Vegetables

A la carte sides

• Jasmine rice
• Mashed potatoes
• *Creamed sweet potatoes
• Asparagus
• Broccoli
• Squash
• Carrots

Beverages

Coffee

• *Regular
• Decaf

Hot/Iced Tea

• *Regular
• Decaf

Bottled Water

Crystal Light

Cocoa

Milk

• Whole
• 2%
• Skim
• Chocolate
• Soy

Soda

• *Pepsi
• Diet Pepsi
• Starry
• Diet Starry
• Ginger ale

Juice

• Apple
• *Orange
• Cranberry
• *Prune
• *V8

Condiments

• *Ketchup
• Mustard
• Mayonnaise
• Salt
• *Pepper
• *Mrs. Dash
• Sour cream
• Cream cheese
• Jelly
• Margarine
• *Salsa
• Non-dairy creamer
• Honey
• *Lemon juice
• Sweet N Low
• Splenda
• Stevia
• Sugar

Desserts

• Chocolate cake
• *Key lime pie
• *Apple pie
• Sugar free strawberry cake
• Angel food cake

Cookies

• Sugar
• *Chocolate chip

Pudding

• Vanilla
• Chocolate
• Available in sugar free

Ice cream

• Vanilla
• Strawberry
• *Chocolate
• Orange sherbet

Gelatin

• Strawberry
• Cherry

Sugar free gelatin

• Orange
• Strawberry

* Denotes items that are not on a bland diet.