Medical City Healthcare Blogs

Benefits of ankle replacement surgery

September 25, 2023 by Tayla Holman

Ankle replacement surgery may not be as common as knee or hip replacement, but it can help people with advanced ankle arthritis regain mobility...

tags: newsletter

Medical City Healthcare

Do you have an elevated heart rate when sick? ...

September 25, 2023 by Emily Paulsen

Why do you have an elevated heart rate when sick with the flu, a virus or another illness? Here are some of the reasons.

tags: newsletter

Medical City Healthcare

How to find the right pillow

September 25, 2023 by Tayla Holman

If you're waking up with back and neck pain, you may need a new pillow. Learn how to find the right pillow for your sleep position.

tags: newsletter

Medical City Healthcare

Strong at 65 and beyond: How to prevent senior...

September 6, 2023

Senior falls can be prevented with careful planning and proven fall prevention strategies.

Medical City Healthcare

The benefits of bunion surgery: Everything you...

August 28, 2023 by Tayla Holman

Bunions are a common foot condition for many adults. Is bunion surgery right for you? Read on to learn more.

tags: newsletter

Medical City Healthcare

Does taking vitamin C for flu and colds work?

August 28, 2023 by Emily Paulsen

Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

tags: newsletter

Medical City Healthcare

AFib: Answers to 5 questions about this common...

August 28, 2023 by Becky Frusher

AFib increases the risk for stroke by five times. Get answers to the most-asked questions about this common heart problem.

tags: newsletter

Medical City Healthcare

Eating your water: Foods that help you stay hydrated

July 24, 2023 by Tayla Holman

Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

tags: newsletter

Medical City Healthcare

Are powdered greens good for you and do supplements...

July 24, 2023 by Tayla Holman

Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work? Here's what you need...

tags: newsletter

Medical City Healthcare

5 swimming safety tips: A look at myths and facts

July 24, 2023 by Tayla Holman

You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.

tags: newsletter

Medical City Healthcare

Common pickleball injuries: How to prevent and...

June 20, 2023 by Becky Frusher

Playing America's fastest-growing sport? Avoid these common pickleball injuries and get tips for treating them at home.

tags: pickleball

Medical City Healthcare

When to be concerned about bug bites and stings

June 19, 2023 by Emily Paulsen

How do you know when to be concerned about bug bites and stings? Here's the information you need just in time for summer.

tags: newsletter

Medical City Healthcare

Choosing the right sunscreen: How to protect yourself...

June 19, 2023 by Tayla Holman

To get the best protection from the sun's harmful rays and reduce the risk of skin cancer, it's important to use sunscreen properly.

tags: newsletter

Medical City Healthcare

Fireworks safety tips you should be aware of this...

June 19, 2023 by Tayla Holman

The Fourth of July and other summer celebrations are approaching quickly. Follow these fireworks safety tips to protect your health and prevent...

tags: newsletter

Medical City Healthcare

What is shingles? Everything you need to know

June 5, 2023 by Emily Paulsen

What is shingles? Learn about the signs and symptoms and how you can treat and prevent this condition.

tags: immunizations , shingles , vaccines

Medical City Healthcare

5 early symptoms of prostate cancer

June 5, 2023 by Tayla Holman

Prostate cancer is the most common cancer among men after skin cancer. Look out for these five early symptoms of prostate cancer.

tags: prostate cancer

Medical City Healthcare

5 benefits of walking after eating

June 5, 2023 by Tayla Holman

There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

tags: walking

Medical City Healthcare

How to prevent drowning

June 1, 2023 by Becky Frusher

Drowning is the leading cause of injury-related death in children 1 to 4 and the second-leading cause in children 1 to 14.

tags: drowning , summer , swimming , water safety

Medical City Healthcare

Early signs of mental illness: How to identify...

April 24, 2023 by Emily Paulsen

Being aware of the early signs of mental illness can alert you that a friend, family member or co-worker is struggling and help you support them...

tags: depression , mental health

Medical City Healthcare

7 Memorial Day cookout recipes to help you stand...

April 24, 2023 by Tayla Holman

If you're looking to up your barbecue game this year, these Memorial Day cookout recipes will help you stand out.

tags: holidays , recipes , summer

Medical City Healthcare

How to prevent, treat and beat stroke

April 24, 2023

Through stroke education and lifestyle changes, it is possible to prevent, treat or beat stroke.

tags: stroke

Medical City Healthcare

5 delicious gluten-free dinner recipes to try

April 4, 2023 by Tayla Holman

For people with celiac disease or gluten intolerance, these gluten-free dinner recipes are both delicious and healthful.

tags: celiac disease , gluten-free , recipes

Medical City Healthcare

How to get rid of pollen allergies

April 3, 2023 by Emily Paulsen

Pollen allergies are no fun, but there are a few steps you can follow to prevent and minimize them.

tags: allergies

Medical City Healthcare

Common causes of stress and how to manage them

March 30, 2023 by Tayla Holman

Too often, we ignore stress and complain about the warning signs until we can't manage them anymore.

tags: mental health , stress

Medical City Healthcare

How to manage chronic foot pain with simple lifestyle...

March 21, 2023 by Tayla Holman

There are many simple lifestyle changes that can help manage different types of chronic foot pain.

tags: foot health , podiatry

Medical City Healthcare

Keep your feet happy: Know how to choose safe ...

March 15, 2023

Three simple steps to make sure your summer shoes take you everywhere…except to the ER.

tags: foot health , podiatry

Medical City Healthcare

The most common type of poisoning and when to ...

March 3, 2023 by Tayla Holman

Learn about the most common type of poisoning and what to do if you or someone else has been exposed to a poisonous substance.

Medical City Healthcare

St. Patrick's Day recipes: Five healthy ones to...

March 2, 2023 by Bana Jobe

Try these healthy twists on classic St. Patrick's Day recipes.

tags: holidays , recipes

Medical City Healthcare

Colorectal cancer: Four ways to help reduce the...

March 1, 2023 by Gwen Spector BSN, RN, COCN, Complex GI Cancer Nurse Navigator, Sarah Cannon Cancer Institute at Medical City Healthcare

The acronym B-L-U-E can help you remember 4 key ways to reduce your risk for colon and rectal cancer.

tags: colon cancer , colonoscopy , colorectal cancer

Medical City Healthcare

How to support someone with an eating disorder

February 1, 2023 by Emily Paulsen

Encouraging positive self-esteem and coping mechanisms in someone with an eating disorder is one way to support their health.

tags: eating disorders , mental health

Medical City Healthcare

When You Need Free, 24/7 Health Information, Ask...

January 31, 2023 by Becky Frusher

When you’re not sure if you need a doctor, Ask a Nurse! Our free, 24/7 hotline is available whenever and wherever you need it.

tags: ask a nurse , nurse helpline

Medical City Healthcare

Healthy heart, healthy mind: How heart health ...

January 30, 2023 by Tayla Holman

The heart and the mind are inextricably linked, and one can have a tremendous impact on the other.

tags: depression , heart disease , mental health

Medical City Healthcare

Heart health: Easy lifestyle changes to help prevent...

January 27, 2023 by Taylor Holman

Heart disease is preventable with simple lifestyle changes. Here are some tips to help you keep your heart healthy.

tags: cpr , heart disease

Medical City Healthcare

5 reasons being sick can cause a high heart rate

January 24, 2023 by Becky Frusher

Can a cold or the flu cause a noticeable spike in heart rate, and if so, is that normal? Here's what I found out.

tags: heart rate , stress

Medical City Healthcare

Try these seven indoor workouts when it's too ...

January 9, 2023 by Emily Paulsen

Staying active during the winter by incorporating indoor workouts can improve strength and help with focus, anxiety and sleep.

tags: exercise , winter

Medical City Healthcare

Dealing with post-holiday blues? Here's how to...

January 4, 2023 by Tayla Holman

After the holidays, sadness, anxiety or even depression can set in — also known as the post-holiday blues.

tags: depression , holidays

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Benefits of ankle replacement surgery

Do you have an elevated heart rate when sick? ...

How to find the right pillow

Strong at 65 and beyond: How to prevent senior...

The benefits of bunion surgery: Everything you...

Does taking vitamin C for flu and colds work?

AFib: Answers to 5 questions about this common...

Eating your water: Foods that help you stay hydrated

Are powdered greens good for you and do supplements...

5 swimming safety tips: A look at myths and facts

Common pickleball injuries: How to prevent and...

When to be concerned about bug bites and stings

Choosing the right sunscreen: How to protect yourself...

Fireworks safety tips you should be aware of this...

What is shingles? Everything you need to know

5 early symptoms of prostate cancer

5 benefits of walking after eating

How to prevent drowning

Early signs of mental illness: How to identify...

7 Memorial Day cookout recipes to help you stand...

How to prevent, treat and beat stroke

5 delicious gluten-free dinner recipes to try

How to get rid of pollen allergies

Common causes of stress and how to manage them

How to manage chronic foot pain with simple lifestyle...

Keep your feet happy: Know how to choose safe ...

The most common type of poisoning and when to ...

St. Patrick's Day recipes: Five healthy ones to...

Colorectal cancer: Four ways to help reduce the...

How to support someone with an eating disorder

When You Need Free, 24/7 Health Information, Ask...

Healthy heart, healthy mind: How heart health ...

Heart health: Easy lifestyle changes to help prevent...

5 reasons being sick can cause a high heart rate

Try these seven indoor workouts when it's too ...

Dealing with post-holiday blues? Here's how to...