Medical City Healthcare Blogs

How much water do you need to drink every day?

June 21, 2021

Nearly 70% of us are dehydrated and don’t even know it. It could be the cause of our fatigue, headaches, irritability and more. So drink up!

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How to Avoid These 6 Hidden Summer Holiday Health...

June 16, 2021

Many of summer’s most enjoyable activities pose hidden risks. Avoid these seasonal health hazards with our safety tips.

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Your guide to a memorable and safe summer

June 14, 2021

Whether your family enjoys a low-key day beside the pool or dawn-to-dusk activities that end with fireworks, it’s important to play it safe so...

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How to know when an injury needs ice or heat

June 11, 2021

If you’ve ever been confused about whether to apply ice or heat to an injury or painful area, you’re not alone.

tags: cold , hot , how-to , injuries , orthopedics

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3 tips for getting back into an exercise routine...

June 9, 2021

No matter how long it's been since you worked out, it's never too late to start moving. Here are 3 tips to help you ease back in safely.

tags: exercise

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Tired? Fatigue May Signal Heart Problems in Women...

June 3, 2021

Being tired could indicate a serious heart problem—even in younger women.

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Stomach Pain: How to Know If It’s Caused by One...

June 2, 2021

What’s causing your stomach pain? Could it be on of the 15 useless body parts that scientists say may one day disappear? Find out here.

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Gut health: 7 tips to help it heal

June 1, 2021

Tummy rumbly? Try these 7 tips to help heal your gut daily.

tags: gut health

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21 common signs and symptoms of a thyroid problem

May 28, 2021

When the thyroid produces too little or too much hormone, this can lead to a range of symptoms, like fatigue, anxiety and weight changes.

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How to reduce risk for these 8 common men's health...

May 27, 2021

Men who don't take proactive steps may develop serious health issues. Take control of your health, starting with prioritizing prevention.

tags: mens health

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Which activities are safe for fully vaccinated...

May 24, 2021

New CDC guidance says that If you're fully vaccinated, you can resume activities that you did prior to the pandemic—with some exceptions.

tags: covid-19 , covid-19-blog

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4 tips for supporting a loved one with cancer

May 18, 2021

It can be difficult to know how to support a loved one diagnosed with cancer. Our survivorship navigator offers 4 tips to help.

tags: survivorship

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How to prevent drowning and dry drowning

May 17, 2021

Drowning is the leading cause of injury-related death in children 1 to 4 and the second-leading cause in children 1 to 14.

tags: drowning , dry drowning , swimming , water safety

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What to know about pelvic pain: causes, symptoms...

May 11, 2021

To help you recognize and address pelvic pain, we've gathered some expert information on the causes, symptoms and treatments.

tags: abdominal pain , pelvic pain , stomach pain

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Before FAST: How to recognize early warning signs...

April 28, 2021

Learning to recognize early warning signs of stroke may allow you to get treatment before a stroke happens.

tags: early warning signs of stroke , stroke

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Stroke or Migraine? How to Know the Difference...

April 27, 2021

Stroke or migraine? Knowing the difference could save your life. Both are common neurovascular disorders with many similarities. Your throbbing...

tags: migraine , stroke

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How hip replacement surgery gave Jerry back his...

April 23, 2021

Many people with joint pain still wait too long before having surgery—Dallas resident Jerry Silhan included.

tags: hip replacement , joint replacement

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Getting a COVID vaccination? Here are 5 things...

April 15, 2021

Getting vaccinated? Here are 5 tips to help make your COVID-19 vaccine experience the best possible.

tags: covid-19 , covid-19-blog , covid-19 vaccine

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Prevent lasting stroke damage

April 5, 2021

B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

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Can stress make you sick?

April 1, 2021

Stress is a normal part of life, and it can even be a good thing. But can stress make you sick? Here's what you should know.

tags: stress

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How Meggin lost 107 pounds and found her true ...

March 31, 2021

Meggin's 107-pound weight loss after bariatric surgery helped reveal her true self and gave her kids back their mom.

tags: bariatric surgery , bariatric surgery weight-loss surgery , weight-loss surgery

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Testicular torsion: What is it and what are the...

March 30, 2021

Testicular torsion affects about 1 in 4,000 males under the age of 25, but it can be present at birth and occur at any age.

tags: testicular torsion

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Know When to Go to the ER for an Allergic Reaction

March 26, 2021

Allergic reactions. Everybody has one to something, right? If I asked you what percentage of people you think have allergies — whether it’s to...

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How to know if it's COVID-19 or allergies

March 23, 2021

In addition to an overlap of COVID-19 and flu, it appears that we’ll be adding fall allergies to the mix in North Texas this season. With many...

tags: allergies , covid-19 , covid-19-blog , flu , take care

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Post COVID-19 vaccine: Guidelines and why masking...

March 17, 2021

Now that you’re fully vaccinated against COVID-19, what can you do that you couldn’t before? What should you do to continue to help protect yourself...

tags: covid , covid-19 , covid-19-blog

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Cancer survivors: How to know when to call the...

March 12, 2021

Cancer patients transitioning into survivorship are often left with a 'what now?' mentality, wondering what to expect next.

tags: survivorship

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3 reasons to schedule (not skip) a colonoscopy...

March 4, 2021

Colon cancer is more serious and more common than you may think. Don't avoid this painless, quick and potentially lifesaving procedure.

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Living with coronavirus fatigue? Seven tips to...

March 3, 2021

If you feel like you’ve hit a pandemic wall, you’re not alone. It’s safe to assume that most of the global population has experienced major stresses...

tags: covid-19 , covid-19-blog

Medical City Healthcare

Getting back to life: Helping cancer survivors...

February 26, 2021

Sarah Cannon has partnered with Wellist to provide trusted resources to patients and caregivers in one convenient place, free of charge.

tags: survivorship

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5 ways to make a mask more effective during the...

February 22, 2021

5 ways to make a mask more effective during the pandemic.

tags: covid , covid-19 , covid-19-blog

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How working too much affects your heart

January 29, 2021

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out ...

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The depression and heart disease link

January 29, 2021

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and...

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Do you need to see an electrophysiologist?

January 29, 2021

Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this...

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7 worst things for a woman’s heart

January 29, 2021

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat. Ramavathi Nandyala, MD, explains...

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Heart failure and heart rhythm: The link you need...

January 29, 2021

Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have...

Medical City Healthcare

How to make winter workouts safe for joints and...

January 25, 2021

Winter workouts don’t get the love that spring and summer ones do. Here’s how to safely keep up your fitness routine when it’s chilly.

Medical City Healthcare

How to keep joints moving pain-free in the cold

January 23, 2021

Do joints really ache more when it’s cold? We explore the science and offer tips to prevent winter joint pain.

Medical City Healthcare

New blood pressure guidelines: More Americans ...

January 22, 2021

Under the new high blood pressure guidelines, almost half of American adults have high blood pressure.

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3 Weird, Wonderful Ways to Love Your Heart

January 21, 2021

Who isn’t looking for ways to improve their health? Keep it simple! You might be pleasantly surprised to learn that there are more (and easier)...

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Love Chocolate? Surprise! It Loves You (and Your...

January 20, 2021

Do you love chocolate? It turns out chocolate loves you back. Like many other plant-based foods, such as red wine, tea, fruits and veggies, chocolate...

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