Medical City Healthcare Blogs

Medical City Healthcare

Common pickleball injuries: How to prevent and...

June 20, 2023 by Becky Frusher

Playing America's fastest-growing sport? Avoid these common pickleball injuries and get tips for treating them at home.

tags: pickleball

Medical City Healthcare

Keep your feet happy: Know how to choose safe ...

March 15, 2023

Three simple steps to make sure your summer shoes take you everywhere…except to the ER.

tags: foot health , podiatry

Medical City Healthcare

4 tips to stay healthy during the holiday season

November 8, 2022 by Becky Frusher

With the holidays fast approaching, our experts are reminding everyone to get vaccinated and keep health and safety top of mind.

tags: covid-19 , covid-19 blog , holidays

Medical City Healthcare

Is arthritis preventable? Tips for keeping your...

May 5, 2022

You may not be able to completely prevent arthritis, but you can take steps to prevent it from getting in the way of a full and active life.

tags: arthritis , joint replacement

Medical City Healthcare

Joint replacement surgery: Answers to 6 important...

February 16, 2022

Joint replacement surgery might be the answer if significant joint pain is preventing you from living a healthy and enjoyable life.

tags: joint replacement , orthopedics

Medical City Healthcare

5 tips to add more healthy years of life

January 14, 2022 by Becky Frusher

Harvard researchers have identified 5 key lifestyle areas that can have a positive impact on health and longevity.

tags: health risk assessment , hra

Medical City Healthcare

5 tips to help prevent back pain at work

September 30, 2021

At some point in their lifetime, eight in 10 people will suffer from back pain — and much of that will be experienced at work.

tags: back pain , orthopedics , spine pain

Medical City Healthcare

3 great reasons to take an online health risk ...

August 17, 2021

An HRA is a fast, easy way to discover if you are at risk for specific health conditions or a candidate for certain medical procedures..

tags: health risk assessment , hra

Medical City Healthcare

How to know when an injury needs ice or heat

June 11, 2021

If you’ve ever been confused about whether to apply ice or heat to an injury or painful area, you’re not alone.

tags: cold , hot , how-to , injuries , orthopedics

Medical City Healthcare

3 tips for getting back into an exercise routine...

June 9, 2021

No matter how long it's been since you worked out, it's never too late to start moving. Here are 3 tips to help you ease back in safely.

tags: exercise

Medical City Healthcare

How hip replacement surgery gave Jerry back his...

April 23, 2021

Many people with joint pain still wait too long before having surgery—Dallas resident Jerry Silhan included.

tags: hip replacement , joint replacement

Medical City Healthcare

How to make winter workouts safe for joints and...

January 25, 2021

Winter workouts don’t get the love that spring and summer ones do. Here’s how to safely keep up your fitness routine when it’s chilly.

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Orthopedics

Common pickleball injuries: How to prevent and...

Keep your feet happy: Know how to choose safe ...

4 tips to stay healthy during the holiday season

Is arthritis preventable? Tips for keeping your...

Joint replacement surgery: Answers to 6 important...

5 tips to add more healthy years of life

5 tips to help prevent back pain at work

3 great reasons to take an online health risk ...

How to know when an injury needs ice or heat

3 tips for getting back into an exercise routine...

How hip replacement surgery gave Jerry back his...

How to make winter workouts safe for joints and...