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        Medical City Healthcare
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          More from Medical City Healthcare

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          Take Care

          Health & Wellness

          Medical City Healthcare

          Keep your feet happy: Know how to choose safe ...

          March 15, 2023
          Three simple steps to make sure your summer shoes take you everywhere…except to the ER.

          tags: foot health , podiatry

          Medical City Healthcare

          St. Patrick's Day recipes: Five healthy ones to...

          March 2, 2023 by Bana Jobe
          Try these healthy twists on classic St. Patrick's Day recipes.

          tags: holidays , recipes

          Medical City Healthcare

          When You Need Free, 24/7 Health Information, Ask...

          January 31, 2023 by Becky Frusher
          When you’re not sure if you need a doctor, Ask a Nurse! Our free, 24/7 hotline is available whenever and wherever you need it.

          tags: ask a nurse , nurse helpline

          Medical City Healthcare

          5 reasons being sick can cause a high heart rate

          January 24, 2023 by Becky Frusher
          Can a cold or the flu cause a noticeable spike in heart rate, and if so, is that normal? Here's what I found out.

          tags: heart rate , stress

          Medical City Healthcare

          Try these seven indoor workouts when it's too ...

          January 9, 2023 by Emily Paulsen
          Staying active during the winter by incorporating indoor workouts can improve strength and help with focus, anxiety and sleep.

          tags: exercise , winter

          Medical City Healthcare

          Recipes for an upset stomach: How to feel better...

          December 2, 2022 by Tayla Holman
          Drinking ginger tea after a heavy holiday meal can help settle an upset stomach.

          tags: heartburn , holidays , stomach pain

          Medical City Healthcare

          How 2 minutes of walking after meals can help ...

          November 11, 2022 by Becky Frusher
          Just two minutes of walking after a meal can help lower your blood sugar and provide numerous other health benefits.

          tags: blood sugar , diabetes , walking

          Medical City Healthcare

          How to manage asthma in the winter and stay out...

          November 8, 2022 by Becky Frusher
          Winter’s cold air can be tough on asthma sufferers. Here’s how to manage symptoms so you can stay out of the ER.

          tags: asthma , flu , winter

          Medical City Healthcare

          4 tips to stay healthy during the holiday season

          November 8, 2022 by Becky Frusher
          With the holidays fast approaching, our experts are reminding everyone to get vaccinated and keep health and safety top of mind.

          tags: covid-19 , covid-19 blog , holidays

          Medical City Healthcare

          3 healthy Thanksgiving recipes guests will love

          October 27, 2022 by Bana Jobe
          By making some simple substitutions, you can create healthy Thanksgiving recipes the whole family will love.

          tags: healthy eating , holidays , thanksgiving

          Medical City Healthcare

          What you need to know about RSV

          October 25, 2022 by Becky Frusher
          RSV makes its rounds in North Texas in the early spring, fall and winter. Here’s how you can avoid a respiratory illness.

          tags: rsv

          Medical City Healthcare

          5 foods that help fight depression

          October 4, 2022 by Bana jobe
          While nutrition isn't a fix-all solution for all mental health problems, everyday choices about what we eat can affect our mood.

          tags: newsletter

          Medical City Healthcare

          How to Prevent Sepsis, a Serious Medical Condition

          September 9, 2022
          Anyone can get sepsis following an infection from the flu, a UTI or even a bug bite. Find out what this life-threatening condition is and how...

          tags: flu , infection , pneumonia , sepsis

          Medical City Healthcare

          Air purifiers: Are they good for allergies, asthma...

          August 2, 2022
          Air purifiers can be beneficial for people who may be vulnerable to respiratory problems and polluted air.

          tags: allergies , asthma , breathing problems

          Medical City Healthcare

          How daily meditation can help with depression ...

          July 7, 2022
          Daily meditation can have a positive impact on depression and anxiety, as well as physical health.

          tags: meditation , mental health

          Medical City Healthcare

          How to Prevent Accidents by Practicing Selfie ...

          June 15, 2022
          100% of selfie accidents and injuries can be prevented. Get tips to take a safe selfie without the selfie taking you.
          Medical City Healthcare

          Seasonal allergies: 5 things that may make them...

          June 6, 2022
          To avoid seasonal allergy flareups, be aware of 5 ways you may be unintentionally making your seasonal allergies worse.

          tags: allergic reaction , covid-19 , seasonal allergies

          Medical City Healthcare

          How to Stay Cool and Avoid Heat-Related Illness

          May 17, 2022
          Here’s your handy guide to recognizing, preventing and treating heat-related illness.
          Medical City Healthcare

          5 easy ways to reduce stress

          April 13, 2022
          Long-term stress can impact your overall health. It's important to find ways to reduce stress that work for you.

          tags: mental health , stress

          Medical City Healthcare

          Why become an organ donor?

          April 12, 2022
          Becoming a national organ donor can help save the lives of eight people and improve the lives of 75 more, according to OrganDonor.gov.

          tags: living donor , organ donor , transplant

          Medical City Healthcare

          How to prevent heart disease at every age

          February 7, 2022
          Heart attacks can no longer be thought of as just an “old man’s disease,” according to the American Heart Association (AHA).

          tags: er , heart , trauma

          Medical City Healthcare

          5 tips to add more healthy years of life

          January 14, 2022 by Becky Frusher
          Harvard researchers have identified 5 key lifestyle areas that can have a positive impact on health and longevity.

          tags: health risk assessment , hra

          Medical City Healthcare

          The 2021-2022 flu shot season: 4 things to know

          October 26, 2021
          Many scientists and experts are expecting the 2021-22 flu season to be more severe than the previous year's.

          tags: covid-19 , covid-19-blog , flu , flu season , flu shots

          Medical City Healthcare

          Getting a COVID vaccination? Here are 5 things...

          September 15, 2021
          Getting vaccinated? Here are 5 tips to help make your COVID-19 vaccine experience the best possible.

          tags: covid-19 , covid-19-blog , covid-19 vaccine

          Medical City Healthcare

          3 great reasons to take an online health risk ...

          August 17, 2021
          An HRA is a fast, easy way to discover if you are at risk for specific health conditions or a candidate for certain medical procedures..

          tags: health risk assessment , hra

          Medical City Healthcare

          6 healthy habits for kids going back to school...

          August 12, 2021
          As kids return to school this fall, they might have some concerns. After more than a year in the thick of COVID-19, experts say it's normal for...

          tags: covid-19 , covid-19 blog , school

          Medical City Healthcare

          How to prevent these 5 common summer skin problems

          July 12, 2021
          From dry skin to rashes, your skin can react to summer in a number of ways. Here's how to avoid and treat 5 common summer skin problems.
          Medical City Healthcare

          SPF IQ: 9 sunscreen tips for healthy skin

          July 7, 2021
          Brush up on your SPF IQ with our 9 sunscreen tips for healthy skin.

          tags: skin cancer , sunscreen

          Medical City Healthcare

          How much water do you need to drink every day?

          June 21, 2021
          Nearly 70% of us are dehydrated and don’t even know it. It could be the cause of our fatigue, headaches, irritability and more. So drink up!
          Medical City Healthcare

          Your guide to a memorable and safe summer

          June 14, 2021
          Whether your family enjoys a low-key day beside the pool or dawn-to-dusk activities that end with fireworks, it’s important to play it safe so...
          Medical City Healthcare

          How to know when an injury needs ice or heat

          June 11, 2021
          If you’ve ever been confused about whether to apply ice or heat to an injury or painful area, you’re not alone.

          tags: cold , hot , how-to , injuries , orthopedics

          Medical City Healthcare

          3 tips for getting back into an exercise routine...

          June 9, 2021
          No matter how long it's been since you worked out, it's never too late to start moving. Here are 3 tips to help you ease back in safely.

          tags: exercise

          Medical City Healthcare

          Stomach Pain: How to Know If It’s Caused by One...

          June 2, 2021
          What’s causing your stomach pain? Could it be on of the 15 useless body parts that scientists say may one day disappear? Find out here.
          Medical City Healthcare

          Gut health: 7 tips to help it heal

          June 1, 2021
          Tummy rumbly? Try these 7 tips to help heal your gut daily.

          tags: gut health

          Medical City Healthcare

          Which activities are safe for fully vaccinated...

          May 24, 2021
          New CDC guidance says that If you're fully vaccinated, you can resume activities that you did prior to the pandemic—with some exceptions.

          tags: covid-19 , covid-19-blog

          Medical City Healthcare

          Can stress make you sick?

          April 1, 2021
          Stress is a normal part of life, and it can even be a good thing. But can stress make you sick? Here's what you should know.

          tags: stress

          Medical City Healthcare

          How to know if it's COVID-19 or allergies

          March 23, 2021
          In addition to an overlap of COVID-19 and flu, it appears that we’ll be adding fall allergies to the mix in North Texas this season. With many...

          tags: allergies , covid-19 , covid-19-blog , flu , take care

          Medical City Healthcare

          Post COVID-19 vaccine: Guidelines and why masking...

          March 17, 2021
          Now that you’re fully vaccinated against COVID-19, what can you do that you couldn’t before? What should you do to continue to help protect yourself...

          tags: covid , covid-19 , covid-19-blog

          Medical City Healthcare

          Living with coronavirus fatigue? Seven tips to...

          March 3, 2021
          If you feel like you’ve hit a pandemic wall, you’re not alone. It’s safe to assume that most of the global population has experienced major stresses...

          tags: covid-19 , covid-19-blog

          Medical City Healthcare

          5 ways to make a mask more effective during the...

          February 22, 2021
          5 ways to make a mask more effective during the pandemic.

          tags: covid , covid-19 , covid-19-blog

          Medical City Healthcare

          How to make winter workouts safe for joints and...

          January 25, 2021
          Winter workouts don’t get the love that spring and summer ones do. Here’s how to safely keep up your fitness routine when it’s chilly.
          Medical City Healthcare

          How to keep joints moving pain-free in the cold

          January 23, 2021
          Do joints really ache more when it’s cold? We explore the science and offer tips to prevent winter joint pain.
          Medical City Healthcare

          New blood pressure guidelines: More Americans ...

          January 22, 2021
          Under the new high blood pressure guidelines, almost half of American adults have high blood pressure.
          Medical City Healthcare

          3 Weird, Wonderful Ways to Love Your Heart

          January 21, 2021
          Who isn’t looking for ways to improve their health? Keep it simple! You might be pleasantly surprised to learn that there are more (and easier)...
          Medical City Healthcare

          How to Have a Healthier Heart Just by Breathing

          January 19, 2021
          You can have a healthier heart just by taking deep breaths through your nose. Here’s how it works.
          Medical City Healthcare

          How high is coronavirus risk for holiday and winter...

          November 24, 2020
          Many North Texans look forward to their favorite holiday activities all year. But now, we have to weigh the risks of getting or spreading COVID...

          tags: covid-19 , covid-19-blog , holidays

          Medical City Healthcare

          How to care for someone who has coronavirus

          July 17, 2020

          If you find yourself caring for someone who has coronavirus, follow these CDC recommendations to protect yourself and your loved ones. Be ...

          tags: covid-19-blog

          Medical City Healthcare

          How high is coronavirus risk by activity?

          July 8, 2020
          We all want to get out and do the things that we used to do before the coronavirus crisis. But what are the risks of getting back to those once...

          tags: covid-19-blog

          Medical City Healthcare

          3 things that can help stop the spread of coronavirus

          July 2, 2020
          Think of COVID-19 precautions as your good deeds for the day—something you do for the health and safety of others, including those you love.

          tags: covid-19-blog

          Medical City Healthcare

          A well-stocked first-aid kit is crucial for safe...

          June 10, 2020
          Summertime brings more outdoor events, vacations and physical activities. With that fun comes an increased risk for accidents and injuries. Be...

          tags: first aid , first-aid kit , take care

          Medical City Healthcare

          Tips to get your back in shape

          June 10, 2020
          Summer’s here and it’s time to get your back in shape to safely head outdoors and get some exercise.

          tags: exercise , take care

          Medical City Healthcare

          How to wear the right facemask the right way

          April 22, 2020
          With recommendations from the CDC about wearing cloth facemasks in public places (and some areas enforcing compliance laws), it’s a good idea...

          tags: covid-19-blog

          Medical City Healthcare

          How to be mentally healthy during the coronavirus...

          April 1, 2020
          While the behavioral health experts at Medical City North Hills compiled this information for seniors, these practical tips apply to anyone who...

          tags: covid-19 , covid-19-blog , mental health

          Medical City Healthcare

          How to make snack time fun, healthy and educational

          March 25, 2020
          With schools closed, kids home and many parents working from home, why not use this opportunity to spend some time together in the kitchen? With...

          tags: kids teaching kids , nutrition

          Medical City Healthcare

          7 of the most germ-covered surfaces people touch...

          March 4, 2020
          Extra and thorough handwashing is one of the best things you can do, but it’s also smart to recognize the top places you might be picking up ...

          tags: colds , flu , germs , hygiene

          Medical City Healthcare

          Know When to Call 911 Instead of Driving to the...

          June 10, 2019
          Calling 911 starts the chain of care, making it more likely you’ll survive a life-threatening illness like Philip Smith of Frisco did.
          Medical City Healthcare

          How to Be Safe on an Electric Scooter

          May 23, 2019
          The CDC says electric scooters are responsible for a surge in ER visits for fractures, dislocations and head trauma. Learn how to ride safely...
          Medical City Healthcare

          Be Prepared: How to Pack a Summer First-Aid Kit

          May 17, 2019
          A well-stocked summer first-aid kit includes these 7 essential items in addition to the basics.
          Medical City Healthcare

          How to Get Ready for a New Hands-Free Driving ...

          March 28, 2019
          Texas lawmakers may soon pass a new hands-free driving law. Here are 7 tips to get ready for it.
          Medical City Healthcare

          When to Get Emergency Care for Cuts or Bruises

          February 25, 2019
          Most cuts and bruises can be treated at home, but some will need expert emergency care. Here’s how to tell.
          Medical City Healthcare

          Cancer Found in the ER: Why Stomach Pain Should...

          February 1, 2019
          Stomach pain can indicate any number of serious problems. Learn when to get it checked out.
          Medical City Healthcare

          Flu is on the Rise in 2019: Know When to Go to...

          January 4, 2019
          Following last year’s severe flu season, flu is on the rise in 2019. Be prepared.
          Medical City Healthcare

          How to Get More Enjoyment out of the Holidays

          December 6, 2018
          If the season has you stressed, here are 5 ways to help keep the happy in the holidays.
          Medical City Healthcare

          5 Things to Look for in an Emergency Room

          November 30, 2018
          With so much time spent in the ER and so many care choices available, it helps to know a little bit about your local ER before you make that ...
          Medical City Healthcare

          How to Avoid Getting Burned During the Holidays

          October 31, 2018
          Cooking fires and other types of home fires increase dramatically during the holidays. Here’s how to keep from getting burned.
          Medical City Healthcare

          14-Foot Fall: How to Avoid a Ladder Accident

          October 17, 2018
          A North Texas man survived a high fall from a ladder but didn’t go to the ER for three days. Read Hiram’s story and learn how to avoid ladder...
          Medical City Healthcare

          5 Surprising things to know about flu and asthma

          September 28, 2018
          Flu and asthma affect millions of people every year. Here are 5 facts about flu and asthma you may not have known.
          Medical City Healthcare

          How to Recognize a Stroke and When to Get Help

          September 17, 2018
          Someone having a stroke needs immediate emergency care to prevent brain damage, permanent disability and even death.
          Medical City Healthcare

          What to Know About New Concussion Research

          August 15, 2018
          If you have kids who play sports or are physically active, you’ll want to read the latest concussion research.
          Medical City Healthcare

          How to Get Kids Back-to-School Ready in 3 Easy...

          August 6, 2018
          Getting the kids back-to-school ready is a time-honored tradition that parents and kids alike look forward to … more or less. Here are three ...
          Medical City Healthcare

          How to prevent and treat Cyclospora infection

          July 19, 2018
          Cyclospora infection can knock you out for an extended period. Here’s how to recognize, treat and prevent it.
          Medical City Healthcare

          11 Essential Swim Safety Tips

          June 13, 2018
          When swimming, safety should always come first, which is why we’ve compiled some safety tips to keep summer fun in the water.
          Medical City Healthcare

          Strong at 65 and beyond: How to prevent senior...

          April 17, 2018
          Senior falls can be prevented with careful planning and proven fall prevention strategies.

          Take Care

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            Medical City Healthcare

            Medical City Healthcare
            13155 Noel Rd.
            Suite 2000
            Dallas, TX 75240

            Physician Referral: (844) 671-4204

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            Medical City Healthcare

            Medical City Healthcare
            13155 Noel Rd.
            Suite 2000
            Dallas, TX 75240

            Physician Referral: (844) 671-4204

            Follow us on Facebook Follow us on Instagram Follow us on LinkedIn Follow us on Twitter Follow us on YouTube Read Our Blog
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