Medical City Healthcare Blogs

Medical City Healthcare

Strong at 65 and beyond: How to prevent senior...

September 6, 2023

Senior falls can be prevented with careful planning and proven fall prevention strategies.

Medical City Healthcare

What is shingles? Everything you need to know

June 5, 2023 by Emily Paulsen

What is shingles? Learn about the signs and symptoms and how you can treat and prevent this condition.

tags: immunizations , shingles , vaccines

Medical City Healthcare

5 benefits of walking after eating

June 5, 2023 by Tayla Holman

There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

tags: walking

Medical City Healthcare

7 Memorial Day cookout recipes to help you stand...

April 24, 2023 by Tayla Holman

If you're looking to up your barbecue game this year, these Memorial Day cookout recipes will help you stand out.

tags: holidays , recipes , summer

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5 delicious gluten-free dinner recipes to try

April 4, 2023 by Tayla Holman

For people with celiac disease or gluten intolerance, these gluten-free dinner recipes are both delicious and healthful.

tags: celiac disease , gluten-free , recipes

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Keep your feet happy: Know how to choose safe ...

March 15, 2023

Three simple steps to make sure your summer shoes take you everywhere…except to the ER.

tags: foot health , podiatry

Medical City Healthcare

St. Patrick's Day recipes: Five healthy ones to...

March 2, 2023 by Bana Jobe

Try these healthy twists on classic St. Patrick's Day recipes.

tags: holidays , recipes

Medical City Healthcare

When You Need Free, 24/7 Health Information, Ask...

January 31, 2023 by Becky Frusher

When you’re not sure if you need a doctor, Ask a Nurse! Our free, 24/7 hotline is available whenever and wherever you need it.

tags: ask a nurse , nurse helpline

Medical City Healthcare

5 reasons being sick can cause a high heart rate

January 24, 2023 by Becky Frusher

Can a cold or the flu cause a noticeable spike in heart rate, and if so, is that normal? Here's what I found out.

tags: heart rate , stress

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Try these seven indoor workouts when it's too ...

January 9, 2023 by Emily Paulsen

Staying active during the winter by incorporating indoor workouts can improve strength and help with focus, anxiety and sleep.

tags: exercise , winter

Medical City Healthcare

Recipes for an upset stomach: How to feel better...

December 2, 2022 by Tayla Holman

Drinking ginger tea after a heavy holiday meal can help settle an upset stomach.

tags: heartburn , holidays , stomach pain

Medical City Healthcare

How 2 minutes of walking after meals can help ...

November 11, 2022 by Becky Frusher

Just two minutes of walking after a meal can help lower your blood sugar and provide numerous other health benefits.

tags: blood sugar , diabetes , walking

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How to manage asthma in the winter and stay out...

November 8, 2022 by Becky Frusher

Winter’s cold air can be tough on asthma sufferers. Here’s how to manage symptoms so you can stay out of the ER.

tags: asthma , flu , winter

Medical City Healthcare

4 tips to stay healthy during the holiday season

November 8, 2022 by Becky Frusher

With the holidays fast approaching, our experts are reminding everyone to get vaccinated and keep health and safety top of mind.

tags: covid-19 , covid-19 blog , holidays

Medical City Healthcare

3 healthy Thanksgiving recipes guests will love

October 27, 2022 by Bana Jobe

By making some simple substitutions, you can create healthy Thanksgiving recipes the whole family will love.

tags: healthy eating , holidays , thanksgiving

Medical City Healthcare

What you need to know about RSV

October 25, 2022 by Becky Frusher

RSV makes its rounds in North Texas in the early spring, fall and winter. Here’s how you can avoid a respiratory illness.

tags: rsv

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5 foods that help fight depression

October 4, 2022 by Bana jobe

While nutrition isn't a fix-all solution for all mental health problems, everyday choices about what we eat can affect our mood.

tags: newsletter

Medical City Healthcare

How to Prevent Sepsis, a Serious Medical Condition

September 9, 2022

Anyone can get sepsis following an infection from the flu, a UTI or even a bug bite. Find out what this life-threatening condition is and how...

tags: flu , infection , pneumonia , sepsis

Medical City Healthcare

Air purifiers: Are they good for allergies, asthma...

August 2, 2022

Air purifiers can be beneficial for people who may be vulnerable to respiratory problems and polluted air.

tags: allergies , asthma , breathing problems

Medical City Healthcare

How daily meditation can help with depression ...

July 7, 2022

Daily meditation can have a positive impact on depression and anxiety, as well as physical health.

tags: meditation , mental health

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How to Prevent Accidents by Practicing Selfie ...

June 15, 2022

100% of selfie accidents and injuries can be prevented. Get tips to take a safe selfie without the selfie taking you.

Medical City Healthcare

Seasonal allergies: 5 things that may make them...

June 6, 2022

To avoid seasonal allergy flareups, be aware of 5 ways you may be unintentionally making your seasonal allergies worse.

tags: allergic reaction , covid-19 , seasonal allergies

Medical City Healthcare

How to Stay Cool and Avoid Heat-Related Illness

May 17, 2022

Here’s your handy guide to recognizing, preventing and treating heat-related illness.

Medical City Healthcare

5 easy ways to reduce stress

April 13, 2022

Long-term stress can impact your overall health. It's important to find ways to reduce stress that work for you.

tags: mental health , stress

Medical City Healthcare

Why become an organ donor?

April 12, 2022

Becoming a national organ donor can help save the lives of eight people and improve the lives of 75 more, according to OrganDonor.gov.

tags: living donor , organ donor , transplant

Medical City Healthcare

How to prevent heart disease at every age

February 7, 2022

Heart attacks can no longer be thought of as just an “old man’s disease,” according to the American Heart Association (AHA).

tags: er , heart , trauma

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5 tips to add more healthy years of life

January 14, 2022 by Becky Frusher

Harvard researchers have identified 5 key lifestyle areas that can have a positive impact on health and longevity.

tags: health risk assessment , hra

Medical City Healthcare

The 2021-2022 flu shot season: 4 things to know

October 26, 2021

Many scientists and experts are expecting the 2021-22 flu season to be more severe than the previous year's.

tags: covid-19 , covid-19-blog , flu , flu season , flu shots

Medical City Healthcare

Getting a COVID vaccination? Here are 5 things...

September 15, 2021

Getting vaccinated? Here are 5 tips to help make your COVID-19 vaccine experience the best possible.

tags: covid-19 , covid-19-blog , covid-19 vaccine

Medical City Healthcare

3 great reasons to take an online health risk ...

August 17, 2021

An HRA is a fast, easy way to discover if you are at risk for specific health conditions or a candidate for certain medical procedures..

tags: health risk assessment , hra

Medical City Healthcare

6 healthy habits for kids going back to school...

August 12, 2021

As kids return to school this fall, they might have some concerns. After more than a year in the thick of COVID-19, experts say it's normal for...

tags: covid-19 , covid-19 blog , school

Medical City Healthcare

How to prevent these 5 common summer skin problems

July 12, 2021

From dry skin to rashes, your skin can react to summer in a number of ways. Here's how to avoid and treat 5 common summer skin problems.

Medical City Healthcare

SPF IQ: 9 sunscreen tips for healthy skin

July 7, 2021

Brush up on your SPF IQ with our 9 sunscreen tips for healthy skin.

tags: skin cancer , sunscreen

Medical City Healthcare

How much water do you need to drink every day?

June 21, 2021

Nearly 70% of us are dehydrated and don’t even know it. It could be the cause of our fatigue, headaches, irritability and more. So drink up!

Medical City Healthcare

Your guide to a memorable and safe summer

June 14, 2021

Whether your family enjoys a low-key day beside the pool or dawn-to-dusk activities that end with fireworks, it’s important to play it safe so...

Medical City Healthcare

How to know when an injury needs ice or heat

June 11, 2021

If you’ve ever been confused about whether to apply ice or heat to an injury or painful area, you’re not alone.

tags: cold , hot , how-to , injuries , orthopedics

Medical City Healthcare

3 tips for getting back into an exercise routine...

June 9, 2021

No matter how long it's been since you worked out, it's never too late to start moving. Here are 3 tips to help you ease back in safely.

tags: exercise

Medical City Healthcare

Stomach Pain: How to Know If It’s Caused by One...

June 2, 2021

What’s causing your stomach pain? Could it be on of the 15 useless body parts that scientists say may one day disappear? Find out here.

Medical City Healthcare

Gut health: 7 tips to help it heal

June 1, 2021

Tummy rumbly? Try these 7 tips to help heal your gut daily.

tags: gut health

Medical City Healthcare

Which activities are safe for fully vaccinated...

May 24, 2021

New CDC guidance says that If you're fully vaccinated, you can resume activities that you did prior to the pandemic—with some exceptions.

tags: covid-19 , covid-19-blog

Medical City Healthcare

Can stress make you sick?

April 1, 2021

Stress is a normal part of life, and it can even be a good thing. But can stress make you sick? Here's what you should know.

tags: stress

Medical City Healthcare

How to know if it's COVID-19 or allergies

March 23, 2021

In addition to an overlap of COVID-19 and flu, it appears that we’ll be adding fall allergies to the mix in North Texas this season. With many...

tags: allergies , covid-19 , covid-19-blog , flu , take care

Medical City Healthcare

Post COVID-19 vaccine: Guidelines and why masking...

March 17, 2021

Now that you’re fully vaccinated against COVID-19, what can you do that you couldn’t before? What should you do to continue to help protect yourself...

tags: covid , covid-19 , covid-19-blog

Medical City Healthcare

Living with coronavirus fatigue? Seven tips to...

March 3, 2021

If you feel like you’ve hit a pandemic wall, you’re not alone. It’s safe to assume that most of the global population has experienced major stresses...

tags: covid-19 , covid-19-blog

Medical City Healthcare

5 ways to make a mask more effective during the...

February 22, 2021

5 ways to make a mask more effective during the pandemic.

tags: covid , covid-19 , covid-19-blog

Medical City Healthcare

How to make winter workouts safe for joints and...

January 25, 2021

Winter workouts don’t get the love that spring and summer ones do. Here’s how to safely keep up your fitness routine when it’s chilly.

Medical City Healthcare

How to keep joints moving pain-free in the cold

January 23, 2021

Do joints really ache more when it’s cold? We explore the science and offer tips to prevent winter joint pain.

Medical City Healthcare

New blood pressure guidelines: More Americans ...

January 22, 2021

Under the new high blood pressure guidelines, almost half of American adults have high blood pressure.

Medical City Healthcare

3 Weird, Wonderful Ways to Love Your Heart

January 21, 2021

Who isn’t looking for ways to improve their health? Keep it simple! You might be pleasantly surprised to learn that there are more (and easier)...

Medical City Healthcare

How to Have a Healthier Heart Just by Breathing

January 19, 2021

You can have a healthier heart just by taking deep breaths through your nose. Here’s how it works.

Medical City Healthcare

How high is coronavirus risk for holiday and winter...

November 24, 2020

Many North Texans look forward to their favorite holiday activities all year. But now, we have to weigh the risks of getting or spreading COVID...

tags: covid-19 , covid-19-blog , holidays

Medical City Healthcare

How to care for someone who has coronavirus

July 17, 2020

If you find yourself caring for someone who has coronavirus, follow these CDC recommendations to protect yourself and your loved ones. Be ...

tags: covid-19-blog

Medical City Healthcare

How high is coronavirus risk by activity?

July 8, 2020

We all want to get out and do the things that we used to do before the coronavirus crisis. But what are the risks of getting back to those once...

tags: covid-19-blog

Medical City Healthcare

3 things that can help stop the spread of coronavirus

July 2, 2020

Think of COVID-19 precautions as your good deeds for the day—something you do for the health and safety of others, including those you love.

tags: covid-19-blog

Medical City Healthcare

A well-stocked first-aid kit is crucial for safe...

June 10, 2020

Summertime brings more outdoor events, vacations and physical activities. With that fun comes an increased risk for accidents and injuries. Be...

tags: first aid , first-aid kit , take care

Medical City Healthcare

Tips to get your back in shape

June 10, 2020

Summer’s here and it’s time to get your back in shape to safely head outdoors and get some exercise.

tags: exercise , take care

Medical City Healthcare

How to wear the right facemask the right way

April 22, 2020

With recommendations from the CDC about wearing cloth facemasks in public places (and some areas enforcing compliance laws), it’s a good idea...

tags: covid-19-blog

Medical City Healthcare

How to be mentally healthy during the coronavirus...

April 1, 2020

While the behavioral health experts at Medical City North Hills compiled this information for seniors, these practical tips apply to anyone who...

tags: covid-19 , covid-19-blog , mental health

Medical City Healthcare

How to make snack time fun, healthy and educational

March 25, 2020

With schools closed, kids home and many parents working from home, why not use this opportunity to spend some time together in the kitchen? With...

tags: kids teaching kids , nutrition

Medical City Healthcare

7 of the most germ-covered surfaces people touch...

March 4, 2020

Extra and thorough handwashing is one of the best things you can do, but it’s also smart to recognize the top places you might be picking up ...

tags: colds , flu , germs , hygiene

Medical City Healthcare

Know When to Call 911 Instead of Driving to the...

June 10, 2019

Calling 911 starts the chain of care, making it more likely you’ll survive a life-threatening illness like Philip Smith of Frisco did.

Medical City Healthcare

How to Be Safe on an Electric Scooter

May 23, 2019

The CDC says electric scooters are responsible for a surge in ER visits for fractures, dislocations and head trauma. Learn how to ride safely...

Medical City Healthcare

Be Prepared: How to Pack a Summer First-Aid Kit

May 17, 2019

A well-stocked summer first-aid kit includes these 7 essential items in addition to the basics.

Medical City Healthcare

How to Get Ready for a New Hands-Free Driving ...

March 28, 2019

Texas lawmakers may soon pass a new hands-free driving law. Here are 7 tips to get ready for it.

Medical City Healthcare

When to Get Emergency Care for Cuts or Bruises

February 25, 2019

Most cuts and bruises can be treated at home, but some will need expert emergency care. Here’s how to tell.

Medical City Healthcare

Cancer Found in the ER: Why Stomach Pain Should...

February 1, 2019

Stomach pain can indicate any number of serious problems. Learn when to get it checked out.

Medical City Healthcare

Flu is on the Rise in 2019: Know When to Go to...

January 4, 2019

Following last year’s severe flu season, flu is on the rise in 2019. Be prepared.

Medical City Healthcare

How to Get More Enjoyment out of the Holidays

December 6, 2018

If the season has you stressed, here are 5 ways to help keep the happy in the holidays.

Medical City Healthcare

5 Things to Look for in an Emergency Room

November 30, 2018

With so much time spent in the ER and so many care choices available, it helps to know a little bit about your local ER before you make that ...

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