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          Take Care

          Health & Wellness

          Medical City Healthcare

          Living with coronavirus fatigue? Seven tips to...

          March 3, 2021
          If you feel like you’ve hit a pandemic wall, you’re not alone. It’s safe to assume that most of the global population has experienced major stresses...

          tags: covid-19 , covid-19-blog

          Medical City Healthcare

          5 ways to make a mask more effective during the...

          February 22, 2021
          5 ways to make a mask more effective during the pandemic.

          tags: covid , covid-19 , covid-19-blog

          Medical City Healthcare

          How to make winter workouts safe for joints and...

          January 25, 2021
          Winter workouts don’t get the love that spring and summer ones do. Here’s how to safely keep up your fitness routine when it’s chilly.
          Medical City Healthcare

          How to keep joints moving pain-free in the cold

          January 23, 2021
          Do joints really ache more when it’s cold? We explore the science and offer tips to prevent winter joint pain.
          Medical City Healthcare

          New blood pressure guidelines: More Americans ...

          January 22, 2021
          Under the new high blood pressure guidelines, almost half of American adults have high blood pressure.
          Medical City Healthcare

          3 Weird, Wonderful Ways to Love Your Heart

          January 21, 2021
          Who isn’t looking for ways to improve their health? Keep it simple! You might be pleasantly surprised to learn that there are more (and easier)...
          Medical City Healthcare

          How to Have a Healthier Heart Just by Breathing

          January 19, 2021
          You can have a healthier heart just by taking deep breaths through your nose. Here’s how it works.
          Medical City Healthcare

          How high is coronavirus risk for holiday and winter...

          November 24, 2020
          Many North Texans look forward to their favorite holiday activities all year. But now, we have to weigh the risks of getting or spreading COVID...

          tags: covid-19 , covid-19-blog , holidays

          Medical City Healthcare

          How to know if it's COVID-19 or allergies

          September 28, 2020
          In addition to an overlap of COVID-19 and flu, it appears that we’ll be adding fall allergies to the mix in North Texas this season. With many...

          tags: allergies , covid-19 , covid-19-blog , flu , take care

          Medical City Healthcare

          How to care for someone who has coronavirus

          July 17, 2020

          If you find yourself caring for someone who has coronavirus, follow these CDC recommendations to protect yourself and your loved ones. Be ...

          tags: covid-19-blog

          Medical City Healthcare

          How to prevent heart disease at every age

          July 15, 2020
          Heart attacks can no longer be thought of as just an “old man’s disease,” according to the American Heart Association (AHA).

          tags: er , heart , trauma

          Medical City Healthcare

          How high is coronavirus risk by activity?

          July 8, 2020
          We all want to get out and do the things that we used to do before the coronavirus crisis. But what are the risks of getting back to those once...

          tags: covid-19-blog

          Medical City Healthcare

          3 things that can help stop the spread of coronavirus

          July 2, 2020
          Think of COVID-19 precautions as your good deeds for the day—something you do for the health and safety of others, including those you love.

          tags: covid-19-blog

          Medical City Healthcare

          A well-stocked first-aid kit is crucial for safe...

          June 10, 2020
          Summertime brings more outdoor events, vacations and physical activities. With that fun comes an increased risk for accidents and injuries. Be...

          tags: first aid , first-aid kit , take care

          Medical City Healthcare

          Tips to get your back in shape

          June 10, 2020
          Summer’s here and it’s time to get your back in shape to safely head outdoors and get some exercise.

          tags: exercise , take care

          Medical City Healthcare

          How to wear the right facemask the right way

          April 22, 2020
          With recommendations from the CDC about wearing cloth facemasks in public places (and some areas enforcing compliance laws), it’s a good idea...

          tags: covid-19-blog

          Medical City Healthcare

          How to be mentally healthy during the coronavirus...

          April 1, 2020
          While the behavioral health experts at Medical City North Hills compiled this information for seniors, these practical tips apply to anyone who...

          tags: covid-19 , covid-19-blog , mental health

          Medical City Healthcare

          How to make snack time fun, healthy and educational

          March 25, 2020
          With schools closed, kids home and many parents working from home, why not use this opportunity to spend some time together in the kitchen? With...

          tags: kids teaching kids , nutrition

          Medical City Healthcare

          7 of the most germ-covered surfaces people touch...

          March 4, 2020
          Extra and thorough handwashing is one of the best things you can do, but it’s also smart to recognize the top places you might be picking up ...

          tags: colds , flu , germs , hygiene

          Medical City Healthcare

          Know When to Call 911 Instead of Driving to the...

          June 10, 2019
          Calling 911 starts the chain of care, making it more likely you’ll survive a life-threatening illness like Philip Smith of Frisco did.
          Medical City Healthcare

          How to Be Safe on an Electric Scooter

          May 23, 2019
          The CDC says electric scooters are responsible for a surge in ER visits for fractures, dislocations and head trauma. Learn how to ride safely...
          Medical City Healthcare

          Be Prepared: How to Pack a Summer First-Aid Kit

          May 17, 2019
          A well-stocked summer first-aid kit includes these 7 essential items in addition to the basics.
          Medical City Healthcare

          How to Get Ready for a New Hands-Free Driving ...

          March 28, 2019
          Texas lawmakers may soon pass a new hands-free driving law. Here are 7 tips to get ready for it.
          Medical City Healthcare

          How to Prevent Accidents by Practicing Selfie ...

          March 15, 2019
          Selfie deaths are becoming so common, governments are enacting policies to prevent accidents. Learn how to practice selfie awareness safety.
          Medical City Healthcare

          When to Get Emergency Care for Cuts or Bruises

          February 25, 2019
          Most cuts and bruises can be treated at home, but some will need expert emergency care. Here’s how to tell.
          Medical City Healthcare

          How to Know When an Injury Needs Ice or Heat

          February 18, 2019
          If you’ve ever been confused about whether to apply ice or heat to an injury or painful area, you’re not alone.
          Medical City Healthcare

          Cancer Found in the ER: Why Stomach Pain Should...

          February 1, 2019
          Stomach pain can indicate any number of serious problems. Learn when to get it checked out.
          Medical City Healthcare

          Flu is on the Rise in 2019: Know When to Go to...

          January 4, 2019
          Following last year’s severe flu season, flu is on the rise in 2019. Be prepared.
          Medical City Healthcare

          How to Manage Asthma in the Winter and Stay out...

          December 17, 2018
          Winter’s cold air can be tough on asthma sufferers. Here’s how to manage symptoms so you can stay out of the ER.
          Medical City Healthcare

          How to Get More Enjoyment out of the Holidays

          December 6, 2018
          If the season has you stressed, here are 5 ways to help keep the happy in the holidays.
          Medical City Healthcare

          5 Things to Look for in an Emergency Room

          November 30, 2018
          With so much time spent in the ER and so many care choices available, it helps to know a little bit about your local ER before you make that ...
          Medical City Healthcare

          In an Accident, Illness or Injury, Make the Right...

          November 14, 2018
          ER? Urgent care? Virtual care? When we’re sick or injured, it’s often hard to know where to turn for the best treatment. Here’s how to make the...
          Medical City Healthcare

          How to Avoid Getting Burned During the Holidays

          October 31, 2018
          Cooking fires and other types of home fires increase dramatically during the holidays. Here’s how to keep from getting burned.
          Medical City Healthcare

          14-Foot Fall: How to Avoid a Ladder Accident

          October 17, 2018
          A North Texas man survived a high fall from a ladder but didn’t go to the ER for three days. Read Hiram’s story and learn how to avoid ladder...
          Medical City Healthcare

          5 Surprising Things to Know About Flu and Asthma

          September 28, 2018
          Flu and asthma affect millions of people every year. Here are 5 facts about flu and asthma you may not have known.
          Medical City Healthcare

          How to Recognize a Stroke and When to Get Help

          September 17, 2018
          Someone having a stroke needs immediate emergency care to prevent brain damage, permanent disability and even death.
          Medical City Healthcare

          How to Prevent Sepsis, a Serious Medical Condition

          September 10, 2018
          Anyone can get sepsis following an infection from the flu, a UTI or even a bug bite. Find out what this life-threatening condition is and how...

          tags: flu , infection , pneumonia , sepsis

          Medical City Healthcare

          What to Know About New Concussion Research

          August 15, 2018
          If you have kids who play sports or are physically active, you’ll want to read the latest concussion research.
          Medical City Healthcare

          How to Get Real Relief From Illness With Virtual...

          August 13, 2018
          Medical City Virtual Care helped a busy Fort Worth science teacher get real medical treatment through her computer at home.
          Medical City Healthcare

          How to Get Kids Back-to-School Ready in 3 Easy...

          August 6, 2018
          Getting the kids back-to-school ready is a time-honored tradition that parents and kids alike look forward to … more or less. Here are three ...
          Medical City Healthcare

          How to Prevent and Treat Cyclospora Infection

          July 19, 2018
          Cyclospora infection can knock you out for an extended period. Here’s how to recognize, treat and prevent it.
          Medical City Healthcare

          How to Stay Cool and Avoid Heat-Related Illness

          July 18, 2018
          Here’s your handy guide to recognizing, preventing and treating heat-related illness.
          Medical City Healthcare

          Your Guide to a Memorable and Safe Summer

          June 25, 2018
          Whether your family enjoys a low-key day beside the pool or dawn-to-dusk activities that end with fireworks, it’s important to play it safe so...
          Medical City Healthcare

          11 Essential Swim Safety Tips

          June 13, 2018
          When swimming, safety should always come first, which is why we’ve compiled some safety tips to keep summer fun in the water.
          Medical City Healthcare

          Strong at 65 and Beyond: How to Prevent Senior...

          April 17, 2018
          Senior falls can be prevented with careful planning and proven fall prevention strategies.
          Medical City Healthcare

          Your Online Doctor Will See You Now

          March 28, 2018
          Your online doctor will see you anytime, from any mobile device or computer. Get $10 off your first virtual visit with code BLOG10.
          Medical City Healthcare

          Flu and Your Heart: Can Flu Make Your Heart Sick?

          January 25, 2018
          Research has found strong connections between flu and both heart attacks and strokes. Our expert cardiologist tells you what you need to know...
          Medical City Healthcare

          How to Know if It’s the Flu

          January 12, 2018
          Not sure if it’s a cold, the flu or even food poisoning? Here’s how to tell.
          Medical City Healthcare

          Expert Answers to the Top 7 Questions About Depression

          December 21, 2017
          Depression affects millions of people and their loved ones every year, but it’s still a misunderstood illness. Our expert answers her patients’...
          Medical City Healthcare

          When to Be Concerned About These 5 Common Health...

          December 7, 2017
          We’ve all had these 5 common health symptoms. Here’s how to know if they’re serious.
          Medical City Healthcare

          Stomach Pain: How to Know If It’s Caused by One...

          November 30, 2017
          What’s causing your stomach pain? Could it be on of the 15 useless body parts that scientists say may one day disappear? Find out here.
          Medical City Healthcare

          Chocolate for Cold and Flu Symptoms? What You ...

          November 13, 2017
          Research shows that dark chocolate containing at least 70% cacao may have cold and flu-fighting superpowers.
          Medical City Healthcare

          What You Need to Know About RSV

          October 3, 2017
          RSV makes its rounds in North Texas in the early spring, fall and winter. Here’s how you can avoid a respiratory illness.
          Medical City Healthcare

          Bathroom Blues: Are You Taking Your Tech to the...

          September 29, 2017
          Constipation and hemorrhoids: byproducts of modern life, smartphones and prescription pain medicines.
          Medical City Healthcare

          When You Need Free, 24/7 Health Information, Ask...

          September 22, 2017
          When you’re not sure if you need a doctor, Ask a Nurse! Our free, 24/7 hotline is available whenever and wherever you need it.
          Medical City Healthcare

          How to Stop Texting While Driving (And Why People...

          August 23, 2017
          The new law against texting while driving (complete with fines of $99 to $200) went into effect in Sept 2017. Read our helpful tips for how to...
          Medical City Healthcare

          Childhood Immunizations: What Parents Need To ...

          August 18, 2017
          Here’s everything parents need to know about childhood immunizations and what kids need to stay healthy.
          Medical City Healthcare

          Does the Latest Exercise Worry (Rhabdomyolysis)...

          August 2, 2017
          A rare but serious muscle injury is starting to affect weekend warriors. Read more to find out what it is and how to prevent it.
          Medical City Healthcare

          Worst Year Ever for Ticks: What You Should Know

          July 24, 2017
          This may be the worst year ever for reported tick-borne diseases. Here’s how to avoid them.
          Medical City Healthcare

          10 Signs You Need to Go to the ER

          July 18, 2017
          With more than 12 million emergency room visits turning into hospital stays each year, it’s smart to know when to go to the ER.
          Medical City Healthcare

          How Much Water Do You Need to Drink Every Day?

          June 8, 2017
          Nearly 70% of us are dehydrated and don’t even know it. It could be the cause of our fatigue, headaches, irritability and more. So drink up!
          Medical City Healthcare

          Do You Need to Be Worried Your Kids Are Getting...

          May 24, 2017
          Too much caffeine can cause arrhythmia, a rapid, irregular heartbeat that can lead to death. How much is too much?
          Medical City Healthcare

          Why Kids 12 and Under Are Drinking Hand Sanitizer...

          April 12, 2017
          Children 6-12 are intentionally ingesting sanitizer gel, leading the CDC to suggest alcohol-based hand sanitizer “might be a product of intentional...
          Medical City Healthcare

          How to Prevent Spring Injuries from Sidelining...

          March 9, 2017
          Every year, more than 2.6 million children end up in emergency rooms with sports-related injuries, including broken bones and torn ligaments,...
          Medical City Healthcare

          Ladder Safety From the Top Down and How to Prevent...

          March 8, 2017
          Falls are the leading cause of injury and death in older adults. Younger adults are injured frequently from falls, too — off of ladders.
          Medical City Healthcare

          How to Keep Your Cheerleaders Safe from Falls ...

          March 1, 2017
          With more than 3.5 million U.S. participants annually, cheerleading is the No. 1 female sport and No. 2 in catastrophic sports injuries.
          Medical City Healthcare

          How to Prevent Your Own Heart Attack

          February 10, 2017
          Here’s some news to make your heart sing: Cardiovascular diseases are completely preventable for at least 95% of people just by changing diet...
          Medical City Healthcare

          When You Can't Sleep, Blame the Elections and ...

          October 20, 2016
          50-70 million adults have sleep or wakefulness disorders and the presidential election, the “fall back” time change and even your bathroom nightlight...
          Medical City Healthcare

          Tips to Prepare Kids for the Flu Shot and Helpful...

          September 19, 2016
          FluMist is back for the 2018-2019 flu season! Get your family vaccinated early.
          Medical City Healthcare

          Know How to Combat Germs with Soap, Snot and Singing

          August 26, 2016
          Whatever you call the icky things that make your kids and then everyone else in your family sick, we’ve got your prevention tips — and maybe ...
          Medical City Healthcare

          How to Get the Most out of a Family Road Trip

          August 19, 2016
          Before you ditch your plans for one last seasonal hurrah, check out our tips for smoothing out the bumps of traveling by car with kids.
          Medical City Healthcare

          When Asthma Attacks: How to Manage It and Stay...

          August 15, 2016
          Get back in the game with these tips for controlling asthma, plus 8 inflammation-fighting lifestyle choices you can implement right now.
          Medical City Healthcare

          Keep Your Feet Happy: Know How to Choose Safe ...

          July 22, 2016
          Three simple steps to make sure your summer shoes take you everywhere … except to the ER.
          Medical City Healthcare

          Know How to Celebrate Fourth of July Safely

          June 20, 2016
          Let freedom ring this summer with yummy grilled foods, family fun and fireworks!
          Medical City Healthcare

          Did You Know? Distracted Driving is the New Drunk...

          June 9, 2016
          These days, drivers who do nothing but sit behind the wheel with their hands at 10 and 2 are few and far between, but there is a group that has...
          Medical City Healthcare

          Know the 5 Killer Spices That Prevent Food Poisoning

          March 10, 2016
          128,000 Americans end up in the ER annually due to food poisoning from a smorgasbord of sources: deli meats, soft cheeses, cucumbers, spinach...

          Take Care

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            Medical City Healthcare

            Medical City Healthcare
            13155 Noel Rd.
            Suite 2000
            Dallas, TX 75240

            Physician Referral: (844) 671-4204

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            Medical City Healthcare

            Medical City Healthcare
            13155 Noel Rd.
            Suite 2000
            Dallas, TX 75240

            Physician Referral: (844) 671-4204

            Follow us on Facebook Follow us on Instagram Follow us on LinkedIn Follow us on Twitter Follow us on YouTube Read Our Blog
            Copyright 1999-2021 C-HCA, Inc.; All rights reserved.
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            Copyright 1999-2021 C-HCA, Inc.; All rights reserved.
            Terms & Conditions | Notice at Collection | Privacy Policy | Do Not Sell My Personal Information
            Social Media Policy | Acceptable Use Policy | HCA Nondiscrimination Notice | Accessibility | Responsible Disclosure