Medical City Healthcare Blogs

Early signs of mental illness: How to identify...

April 24, 2023 by Emily Paulsen

Being aware of the early signs of mental illness can alert you that a friend, family member or co-worker is struggling and help you support them...

tags: depression , mental health

Medical City Healthcare

Common causes of stress and how to manage them

March 30, 2023 by Tayla Holman

Too often, we ignore stress and complain about the warning signs until we can't manage them anymore.

tags: mental health , stress

Medical City Healthcare

How to support someone with an eating disorder

February 1, 2023 by Emily Paulsen

Encouraging positive self-esteem and coping mechanisms in someone with an eating disorder is one way to support their health.

tags: eating disorders , mental health

Medical City Healthcare

Healthy heart, healthy mind: How heart health ...

January 30, 2023 by Tayla Holman

The heart and the mind are inextricably linked, and one can have a tremendous impact on the other.

tags: depression , heart disease , mental health

Medical City Healthcare

Dealing with post-holiday blues? Here's how to...

January 4, 2023 by Tayla Holman

After the holidays, sadness, anxiety or even depression can set in — also known as the post-holiday blues.

tags: depression , holidays

Medical City Healthcare

How to combat depression during the holidays

December 2, 2022 by Tayla Holman

For many people, the winter holidays pose additional risk for anxiety and depression.

tags: depression , holidays

Medical City Healthcare

5 foods that help fight depression

October 4, 2022 by Bana jobe

While nutrition isn't a fix-all solution for all mental health problems, everyday choices about what we eat can affect our mood.

tags: newsletter

Medical City Healthcare

How daily meditation can help with depression ...

July 7, 2022

Daily meditation can have a positive impact on depression and anxiety, as well as physical health.

tags: meditation , mental health

Medical City Healthcare

5 easy ways to reduce stress

April 13, 2022

Long-term stress can impact your overall health. It's important to find ways to reduce stress that work for you.

tags: mental health , stress

Medical City Healthcare

Having difficulty returning to work? Our WorkReturns...

March 24, 2022

If you're having difficulty returning to work for any reason, our WorkReturns℠ program can help you overcome the psychological challenges.

tags: covid-19-blog , mental health , returning to work , stress , stress mental health

Medical City Healthcare

Depression screenings: What are they and who should...

December 15, 2021 by Becky Frusher

Though there's no single test to diagnose depression, there are tools that can help you make sense of your symptoms.

tags: depression , mental health

Medical City Healthcare

Can stress make you sick?

April 1, 2021

Stress is a normal part of life, and it can even be a good thing. But can stress make you sick? Here's what you should know.

tags: stress

Medical City Healthcare

What to know about seasonal depression in the ...

December 8, 2020

Every year, as the days shorten and skies turn gloomy, nearly half a million Americans experience symptoms of winter-related seasonal affective...

tags: covid-19-blog

Medical City Healthcare

How to be mentally healthy during the coronavirus...

April 1, 2020

While the behavioral health experts at Medical City North Hills compiled this information for seniors, these practical tips apply to anyone who...

tags: covid-19 , covid-19-blog , mental health

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Behavioral Health Issues

Early signs of mental illness: How to identify...

Common causes of stress and how to manage them

How to support someone with an eating disorder

Healthy heart, healthy mind: How heart health ...

Dealing with post-holiday blues? Here's how to...

How to combat depression during the holidays

5 foods that help fight depression

How daily meditation can help with depression ...

5 easy ways to reduce stress

Having difficulty returning to work? Our WorkReturns...

Depression screenings: What are they and who should...

Can stress make you sick?

What to know about seasonal depression in the ...

How to be mentally healthy during the coronavirus...