Medical City Healthcare Blogs

Medical City Healthcare

How to manage chronic foot pain with simple lifestyle...

March 21, 2023

There are many simple lifestyle changes that can help manage different types of chronic foot pain.

tags: foot health , podiatry

Medical City Healthcare

Keep your feet happy: Know how to choose safe ...

March 15, 2023

Three simple steps to make sure your summer shoes take you everywhere…except to the ER.

tags: foot health , podiatry

Medical City Healthcare

The most common type of poisoning and when to ...

March 3, 2023 by Tayla Holman

Learn about the most common type of poisoning and what to do if you or someone else has been exposed to a poisonous substance.

Medical City Healthcare

St. Patrick's Day recipes: Five healthy ones to...

March 2, 2023 by Bana Jobe

Try these healthy twists on classic St. Patrick's Day recipes.

tags: holidays , recipes

Medical City Healthcare

Colorectal cancer: Four ways to help reduce the...

March 1, 2023 by Gwen Spector BSN, RN, COCN, Complex GI Cancer Nurse Navigator, Sarah Cannon Cancer Institute at Medical City Healthcare

The acronym B-L-U-E can help you remember 4 key ways to reduce your risk for colon and rectal cancer.

tags: colon cancer , colonoscopy , colorectal cancer

Medical City Healthcare

How to support someone with an eating disorder

February 1, 2023 by Emily Paulsen

Encouraging positive self-esteem and coping mechanisms in someone with an eating disorder is one way to support their health.

tags: eating disorders , mental health

Medical City Healthcare

When You Need Free, 24/7 Health Information, Ask...

January 31, 2023 by Becky Frusher

When you’re not sure if you need a doctor, Ask a Nurse! Our free, 24/7 hotline is available whenever and wherever you need it.

tags: ask a nurse , nurse helpline

Medical City Healthcare

Healthy heart, healthy mind: How heart health ...

January 30, 2023 by Tayla Holman

The heart and the mind are inextricably linked, and one can have a tremendous impact on the other.

tags: depression , heart disease , mental health

Medical City Healthcare

Heart health: Easy lifestyle changes to help prevent...

January 27, 2023 by Taylor Holman

Heart disease is preventable with simple lifestyle changes. Here are some tips to help you keep your heart healthy.

tags: cpr , heart disease

Medical City Healthcare

5 reasons being sick can cause a high heart rate

January 24, 2023 by Becky Frusher

Can a cold or the flu cause a noticeable spike in heart rate, and if so, is that normal? Here's what I found out.

tags: heart rate , stress

Medical City Healthcare

Try these seven indoor workouts when it's too ...

January 9, 2023 by Emily Paulsen

Staying active during the winter by incorporating indoor workouts can improve strength and help with focus, anxiety and sleep.

tags: exercise , winter

Medical City Healthcare

Dealing with post-holiday blues? Here's how to...

January 4, 2023 by Tayla Holman

After the holidays, sadness, anxiety or even depression can set in — also known as the post-holiday blues.

tags: depression , holidays

Medical City Healthcare

Recipes for an upset stomach: How to feel better...

December 2, 2022 by Tayla Holman

Drinking ginger tea after a heavy holiday meal can help settle an upset stomach.

tags: heartburn , holidays , stomach pain

Medical City Healthcare

How to combat depression during the holidays

December 2, 2022 by Tayla Holman

For many people, the winter holidays pose additional risk for anxiety and depression.

tags: depression , holidays

Medical City Healthcare

Holiday safety tips: How to avoid seasonal injuries...

November 30, 2022 by Emily Paulsen

Avoid seasonal injuries and illness with our holiday safety tips.

tags: holidays

Medical City Healthcare

Dangers of button and coin batteries: What parents...

November 17, 2022 by Becky Frusher

Button batteries send more than 2,800 kids to the ER each year and can cause life-threatening damage if not treated promptly.

tags: button batteries , coin batteries , holidays

Medical City Healthcare

How 2 minutes of walking after meals can help ...

November 11, 2022 by Becky Frusher

Just two minutes of walking after a meal can help lower your blood sugar and provide numerous other health benefits.

tags: blood sugar , diabetes , walking

Medical City Healthcare

How to manage asthma in the winter and stay out...

November 8, 2022 by Becky Frusher

Winter’s cold air can be tough on asthma sufferers. Here’s how to manage symptoms so you can stay out of the ER.

tags: asthma , flu , winter

Medical City Healthcare

4 tips to stay healthy during the holiday season

November 8, 2022 by Becky Frusher

With the holidays fast approaching, our experts are reminding everyone to get vaccinated and keep health and safety top of mind.

tags: covid-19 , covid-19 blog , holidays

Medical City Healthcare

How to improve lung health after quitting smoking

November 3, 2022 by Tayla Holman

After quitting smoking, lung health improves, cancer risk decreases and cardiovascular health improves.

tags: lung cancer

Medical City Healthcare

3 healthy Thanksgiving recipes guests will love

October 27, 2022 by Bana Jobe

By making some simple substitutions, you can create healthy Thanksgiving recipes the whole family will love.

tags: healthy eating , holidays , thanksgiving

Medical City Healthcare

What you need to know about RSV

October 25, 2022 by Becky Frusher

RSV makes its rounds in North Texas in the early spring, fall and winter. Here’s how you can avoid a respiratory illness.

tags: rsv

Medical City Healthcare

How to know if a baby has RSV and when to go to...

October 25, 2022 by Becky Frusher

RSV is a highly contagious virus responsible for many respiratory infections, such as bronchiolitis, the leading cause of hospitalizations in...

tags: respiratory virus , rsv

Medical City Healthcare

Trauma centers: Things you need but didn’t know...

October 14, 2022 by Becky Frusher

We hope you never need a trauma center, but if you or someone you love suffers a serious or life-threatening injury, it’s nice to know they’re...

tags: trauma , trauma center

Medical City Healthcare

Breast self-exams: 3 simple steps that help save...

October 10, 2022 by Tayla Holman

A breast self-exam only takes a few minutes to complete. Here's how to do so in just three steps.

tags: breast cancer

Medical City Healthcare

5 foods that help fight depression

October 4, 2022 by Bana jobe

While nutrition isn't a fix-all solution for all mental health problems, everyday choices about what we eat can affect our mood.

tags: newsletter

Medical City Healthcare

Know When to Go to the ER for an Allergic Reaction

September 22, 2022 by Becky Frusher

Allergic reactions. Everybody has one to something, right? If I asked you what percentage of people you think have allergies — whether it’s to...

tags: allergic reactions , allergies

Medical City Healthcare

Types of suicide prevention: What they are and...

September 19, 2022

Access to care, including mental health hotlines or therapy, is important for suicide prevention.

Medical City Healthcare

How to Prevent Sepsis, a Serious Medical Condition

September 9, 2022

Anyone can get sepsis following an infection from the flu, a UTI or even a bug bite. Find out what this life-threatening condition is and how...

tags: flu , infection , pneumonia , sepsis

Medical City Healthcare

Seizures and fainting: How to know when to go ...

August 18, 2022

Fainting and seizures can happen suddenly and without warning. Here’s what you need to know.

tags: fainting , seizures

Medical City Healthcare

Air purifiers: Are they good for allergies, asthma...

August 2, 2022

Air purifiers can be beneficial for people who may be vulnerable to respiratory problems and polluted air.

tags: allergies , asthma , breathing problems

Medical City Healthcare

When to go to the ER: 15 signs and symptoms

July 14, 2022

When a loved one is sick or injured, here are some signs and symptoms that warrant a trip to the ER.

tags: er

Medical City Healthcare

COVID-19 boosters: 7 tips for who should get them...

July 8, 2022

If you’re confused by some of the lingo surrounding COVID-19 vaccinations, you’re not alone.

Medical City Healthcare

How daily meditation can help with depression ...

July 7, 2022

Daily meditation can have a positive impact on depression and anxiety, as well as physical health.

tags: meditation , mental health

Medical City Healthcare

Made in the Shade: How to Avoid Sunburn, Aging...

June 22, 2022

Each year, more than 3.5 million new cases of skin cancer are diagnosed in the U.S. — more than the combined number of new breast, prostate, ...

Medical City Healthcare

How to Prevent Accidents by Practicing Selfie ...

June 15, 2022

100% of selfie accidents and injuries can be prevented. Get tips to take a safe selfie without the selfie taking you.

Medical City Healthcare

How to prevent drowning and dry drowning

June 6, 2022

Drowning is the leading cause of injury-related death in children 1 to 4 and the second-leading cause in children 1 to 14.

tags: drowning , dry drowning , swimming , water safety

Medical City Healthcare

Seasonal allergies: 5 things that may make them...

June 6, 2022

To avoid seasonal allergy flareups, be aware of 5 ways you may be unintentionally making your seasonal allergies worse.

tags: allergic reaction , covid-19 , seasonal allergies

Medical City Healthcare

First Aid for Burns: 5 Things You Should Never...

May 25, 2022

If you’ve ever felt the sting of a hot curling iron or a sizzling barbecue grill, you know how much these relatively minor burns hurt. You probably...

Medical City Healthcare

How to reduce risk for these 8 common men's health...

May 25, 2022

Men who don't take proactive steps may develop serious health issues. Take control of your health, starting with prioritizing prevention.

tags: mens health

Medical City Healthcare

How to Stay Cool and Avoid Heat-Related Illness

May 17, 2022

Here’s your handy guide to recognizing, preventing and treating heat-related illness.

Medical City Healthcare

Bariatric surgery: North Texans share their life...

May 12, 2022

Bariatric patients share their life-changing stories to help you decide how best to begin to change your life, too.

tags: bariatric surgery , weight loss surgery

Medical City Healthcare

Is arthritis preventable? Tips for keeping your...

May 5, 2022

You may not be able to completely prevent arthritis, but you can take steps to prevent it from getting in the way of a full and active life.

tags: arthritis , joint replacement

Medical City Healthcare

Healthcare experiences as a young adult: What ...

April 20, 2022 by Emmy Akdamar

College senior Emmy Akdamar shares her experiences with finding healthcare and what she looks for in an urgent care clinic.

tags: college student , urgent care , virtual care

Medical City Healthcare

5 easy ways to reduce stress

April 13, 2022

Long-term stress can impact your overall health. It's important to find ways to reduce stress that work for you.

tags: mental health , stress

Medical City Healthcare

Why become an organ donor?

April 12, 2022

Becoming a national organ donor can help save the lives of eight people and improve the lives of 75 more, according to OrganDonor.gov.

tags: living donor , organ donor , transplant

Medical City Healthcare

ER or urgent care? How to make the right choice...

April 4, 2022

When someone you love is sick or injured, it’s not always easy to know what to do. Here’s a guide to help you make the right treatment choice...

tags: er , urgent care , virtual care

Medical City Healthcare

How heart attack symptoms show up differently ...

March 29, 2022

According to the American Heart Association (AHA), approx. every 40 seconds, someone experiences a heart attack in the U.S. While some...

Medical City Healthcare

7 best diets for your heart

March 29, 2022

DASH, Ornish, Mediterranean and other eating plans your heart will thank you for.

Medical City Healthcare

Having difficulty returning to work? Our WorkReturns...

March 24, 2022

If you're having difficulty returning to work for any reason, our WorkReturns℠ program can help you overcome the psychological challenges.

tags: covid-19-blog , mental health , returning to work , stress , stress mental health

Medical City Healthcare

Gut feeling: how to know if stomach pain is serious

March 9, 2022

Abdominal pain is the No. 1 reason for emergency room visits in the U.S. But what’s causing your tummy trouble and is it serious?

tags: abdominal pain , stomach pain

Medical City Healthcare

New lung cancer treatments and who should get ...

March 9, 2022

Despite new technologies that diagnose and treat lung cancer earlier than ever before, lung cancer is not commonly screened for.

tags: lung cancer , survivorship

Medical City Healthcare

Joint replacement surgery: Answers to 6 important...

February 16, 2022

Joint replacement surgery might be the answer if significant joint pain is preventing you from living a healthy and enjoyable life.

tags: joint replacement , orthopedics

Medical City Healthcare

How to prevent heart disease at every age

February 7, 2022

Heart attacks can no longer be thought of as just an “old man’s disease,” according to the American Heart Association (AHA).

tags: er , heart , trauma

Medical City Healthcare

AFib: 3 things to know about this heart condition

February 4, 2022

AFib, especially if left untreated, increases risk for blood clots, stroke, heart failure and other heart-related conditions.

Medical City Healthcare

5 tips to add more healthy years of life

January 14, 2022 by Becky Frusher

Harvard researchers have identified 5 key lifestyle areas that can have a positive impact on health and longevity.

tags: health risk assessment , hra

Medical City Healthcare

COVID-19 vs. flu vs. colds: How to tell the difference

January 6, 2022

COVID-19, flu and colds are all upper-respiratory infections that share many common symptoms. This can make it hard to tell which illness you...

tags: cold & flu , covid-19 , covid-19 and flu symptoms , covid-19-blog

Medical City Healthcare

Weight loss surgery: How to know which one to ...

January 4, 2022

There are different types of weight loss surgeries, each with its own risks and benefits to consider.

tags: bariatric surgery , weight loss surgery

Medical City Healthcare

Depression screenings: What are they and who should...

December 15, 2021 by Becky Frusher

Though there's no single test to diagnose depression, there are tools that can help you make sense of your symptoms.

tags: depression , mental health

Medical City Healthcare

Why you need to be holiday heart smart

December 6, 2021

“Holiday heart” describes the 30% increase in heart attacks and other heart-related events that occur in winter, especially from Christmas through...

tags: afib , heart attack , heart disease , heart health , holidays

Medical City Healthcare

Heart problems after COVID-19: Here's what we ...

November 8, 2021

Heart problems after COVID-19 are not uncommon among survivors, even if they didn't have heart disease prior to their COVID-19 diagnosis.

tags: covid-19 , covid-19-blog , heart disease , myocarditis

Medical City Healthcare

What is cholesterol and what makes it "good" or...

November 2, 2021

Learn the difference between HDL and LDL and what the numbers mean for risk of heart disease, stroke and other health conditions.

tags: cholesterol , heart disease , stroke

Medical City Healthcare

The 2021-2022 flu shot season: 4 things to know

October 26, 2021

Many scientists and experts are expecting the 2021-22 flu season to be more severe than the previous year's.

tags: covid-19 , covid-19-blog , flu , flu season , flu shots

Medical City Healthcare

Bathroom Blues: Are You Taking Your Tech to the...

October 11, 2021

Constipation and hemorrhoids: byproducts of modern life, smartphones and prescription pain medicines.

tags: gastroenterolgy , hemorrhoids , opioids , stomach pain

Medical City Healthcare

Digital detox: Why scaling back your screen time...

October 7, 2021

Too much screen time can be detrimental to physical and mental health. Try a digital detox to help prevent the negative effects.

Medical City Healthcare

COVID booster shots and additional doses: what...

October 5, 2021

According to the Centers for Disease Control and Prevention, more than half of the U.S. population is now vaccinated against COVID-19. Approximately...

tags: covid-19 , covid-19-blog , covid-19 vaccine

Medical City Healthcare

5 tips to help prevent back pain at work

September 30, 2021

At some point in their lifetime, eight in 10 people will suffer from back pain — and much of that will be experienced at work.

tags: back pain , orthopedics , spine pain

Medical City Healthcare

Getting a COVID vaccination? Here are 5 things...

September 15, 2021

Getting vaccinated? Here are 5 tips to help make your COVID-19 vaccine experience the best possible.

tags: covid-19 , covid-19-blog , covid-19 vaccine

Medical City Healthcare

9 things to expect during a trip to the ER

September 7, 2021

When you arrive at an emergency room seeking care for yourself or a loved one, you are trusting them to care for you like family.

tags: covid-19 , covid-19-blog

Medical City Healthcare

3 great reasons to take an online health risk ...

August 17, 2021

An HRA is a fast, easy way to discover if you are at risk for specific health conditions or a candidate for certain medical procedures..

tags: health risk assessment , hra

Medical City Healthcare

Socialization of children: helping kids adjust...

August 16, 2021 by Bana Jobe

As life begins to return to normal, some kids may feel overwhelmed and overstimulated as they return to in-person learning.

Medical City Healthcare

6 healthy habits for kids going back to school...

August 12, 2021

As kids return to school this fall, they might have some concerns. After more than a year in the thick of COVID-19, experts say it's normal for...

tags: covid-19 , covid-19 blog , school

Medical City Healthcare

Could your baby have RSV and should you take them...

August 9, 2021

This virus is highly contagious and is particularly effective at causing a number of respiratory infections in infants 6 months old and younger...

Medical City Healthcare

The COVID-19 vaccine and breastfeeding: What we...

August 5, 2021

Recent reports have found a positive connection between the COVID-19 vaccine and breastfeeding.

tags: covid-19 , covid-19-blog , covid-19-wc-blog

Medical City Healthcare

Exercise-induced asthma: how to identify and manage...

August 3, 2021

Learn how to recognize and manage the symptoms of exercise-induced asthma before starting your workout.

tags: asthma

Medical City Healthcare

Beware of common items that send 12 kids to the...

July 27, 2021

Common household personal care items send 12 kids to the ER every day. Here’s how to protect kids from these potentially dangerous products.

Medical City Healthcare

How to prevent these 5 common summer skin problems

July 12, 2021

From dry skin to rashes, your skin can react to summer in a number of ways. Here's how to avoid and treat 5 common summer skin problems.

Medical City Healthcare

Do you know what to do in a snakebite emergency?

July 8, 2021

Did you know that you need a full-service emergency room for snakebites? That’s because poison can travel fast, begin to affect underlying tissue...

Medical City Healthcare

SPF IQ: 9 sunscreen tips for healthy skin

July 7, 2021

Brush up on your SPF IQ with our 9 sunscreen tips for healthy skin.

tags: skin cancer , sunscreen

Medical City Healthcare

How much water do you need to drink every day?

June 21, 2021

Nearly 70% of us are dehydrated and don’t even know it. It could be the cause of our fatigue, headaches, irritability and more. So drink up!

Medical City Healthcare

How to Avoid These 6 Hidden Summer Holiday Health...

June 16, 2021

Many of summer’s most enjoyable activities pose hidden risks. Avoid these seasonal health hazards with our safety tips.

Medical City Healthcare

Your guide to a memorable and safe summer

June 14, 2021

Whether your family enjoys a low-key day beside the pool or dawn-to-dusk activities that end with fireworks, it’s important to play it safe so...

Medical City Healthcare

How to know when an injury needs ice or heat

June 11, 2021

If you’ve ever been confused about whether to apply ice or heat to an injury or painful area, you’re not alone.

tags: cold , hot , how-to , injuries , orthopedics

Medical City Healthcare

3 tips for getting back into an exercise routine...

June 9, 2021

No matter how long it's been since you worked out, it's never too late to start moving. Here are 3 tips to help you ease back in safely.

tags: exercise

Medical City Healthcare

Tired? Fatigue May Signal Heart Problems in Women...

June 3, 2021

Being tired could indicate a serious heart problem—even in younger women.

Medical City Healthcare

Stomach Pain: How to Know If It’s Caused by One...

June 2, 2021

What’s causing your stomach pain? Could it be on of the 15 useless body parts that scientists say may one day disappear? Find out here.

Medical City Healthcare

Gut health: 7 tips to help it heal

June 1, 2021

Tummy rumbly? Try these 7 tips to help heal your gut daily.

tags: gut health

Medical City Healthcare

21 common signs and symptoms of a thyroid problem

May 28, 2021

When the thyroid produces too little or too much hormone, this can lead to a range of symptoms, like fatigue, anxiety and weight changes.

Medical City Healthcare

Which activities are safe for fully vaccinated...

May 24, 2021

New CDC guidance says that If you're fully vaccinated, you can resume activities that you did prior to the pandemic—with some exceptions.

tags: covid-19 , covid-19-blog

Medical City Healthcare

4 tips for supporting a loved one with cancer

May 18, 2021

It can be difficult to know how to support a loved one diagnosed with cancer. Our survivorship navigator offers 4 tips to help.

tags: survivorship

Medical City Healthcare

What to know about pelvic pain: causes, symptoms...

May 11, 2021

To help you recognize and address pelvic pain, we've gathered some expert information on the causes, symptoms and treatments.

tags: abdominal pain , pelvic pain , stomach pain

Medical City Healthcare

Before FAST: How to recognize early warning signs...

April 28, 2021

Learning to recognize early warning signs of stroke may allow you to get treatment before a stroke happens.

tags: early warning signs of stroke , stroke

Medical City Healthcare

Stroke or migraine? How to know the difference...

April 27, 2021

Stroke or migraine? Knowing the difference could save your life. Both are common neurovascular disorders with many similarities. Your throbbing...

tags: migraine , stroke

Medical City Healthcare

How hip replacement surgery gave Jerry back his...

April 23, 2021

Many people with joint pain still wait too long before having surgery—Dallas resident Jerry Silhan included.

tags: hip replacement , joint replacement

Medical City Healthcare

Prevent lasting stroke damage

April 5, 2021

B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

Medical City Healthcare

Can stress make you sick?

April 1, 2021

Stress is a normal part of life, and it can even be a good thing. But can stress make you sick? Here's what you should know.

tags: stress

Medical City Healthcare

How Meggin lost 107 pounds and found her true ...

March 31, 2021

Meggin's 107-pound weight loss after bariatric surgery helped reveal her true self and gave her kids back their mom.

tags: bariatric surgery , bariatric surgery weight-loss surgery , weight-loss surgery

Medical City Healthcare

Testicular torsion: What is it and what are the...

March 30, 2021

Testicular torsion affects about 1 in 4,000 males under the age of 25, but it can be present at birth and occur at any age.

tags: testicular torsion

Medical City Healthcare

How to know if it's COVID-19 or allergies

March 23, 2021

In addition to an overlap of COVID-19 and flu, it appears that we’ll be adding fall allergies to the mix in North Texas this season. With many...

tags: allergies , covid-19 , covid-19-blog , flu , take care

Medical City Healthcare

Post COVID-19 vaccine: Guidelines and why masking...

March 17, 2021

Now that you’re fully vaccinated against COVID-19, what can you do that you couldn’t before? What should you do to continue to help protect yourself...

tags: covid , covid-19 , covid-19-blog

Medical City Healthcare

Cancer survivors: How to know when to call the...

March 12, 2021

Cancer patients transitioning into survivorship are often left with a 'what now?' mentality, wondering what to expect next.

tags: survivorship

Medical City Healthcare

3 reasons to schedule (not skip) a colonoscopy...

March 4, 2021

Colon cancer is more serious and more common than you may think. Don't avoid this painless, quick and potentially lifesaving procedure.

tags: colon cancer , colonoscopy , colorectal cancer

Medical City Healthcare

Living with coronavirus fatigue? Seven tips to...

March 3, 2021

If you feel like you’ve hit a pandemic wall, you’re not alone. It’s safe to assume that most of the global population has experienced major stresses...

tags: covid-19 , covid-19-blog

Medical City Healthcare

Getting back to life: Helping cancer survivors...

February 26, 2021

Sarah Cannon has partnered with Wellist to provide trusted resources to patients and caregivers in one convenient place, free of charge.

tags: survivorship

Medical City Healthcare

5 ways to make a mask more effective during the...

February 22, 2021

5 ways to make a mask more effective during the pandemic.

tags: covid , covid-19 , covid-19-blog

Medical City Healthcare

The depression and heart disease link

January 29, 2021

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and...

Medical City Healthcare

Do you need to see an electrophysiologist?

January 29, 2021

Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this...

Medical City Healthcare

7 worst things for a woman’s heart

January 29, 2021

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat. Ramavathi Nandyala, MD, explains...

Medical City Healthcare

Heart failure and heart rhythm: The link you need...

January 29, 2021

Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have...

Medical City Healthcare

How working too much affects your heart

January 29, 2021

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out ...

Medical City Healthcare

How to make winter workouts safe for joints and...

January 25, 2021

Winter workouts don’t get the love that spring and summer ones do. Here’s how to safely keep up your fitness routine when it’s chilly.

Medical City Healthcare

How to keep joints moving pain-free in the cold

January 23, 2021

Do joints really ache more when it’s cold? We explore the science and offer tips to prevent winter joint pain.

Medical City Healthcare

New blood pressure guidelines: More Americans ...

January 22, 2021

Under the new high blood pressure guidelines, almost half of American adults have high blood pressure.

Medical City Healthcare

3 Weird, Wonderful Ways to Love Your Heart

January 21, 2021

Who isn’t looking for ways to improve their health? Keep it simple! You might be pleasantly surprised to learn that there are more (and easier)...

Medical City Healthcare

Love Chocolate? Surprise! It Loves You (and Your...

January 20, 2021

Do you love chocolate? It turns out chocolate loves you back. Like many other plant-based foods, such as red wine, tea, fruits and veggies, chocolate...

Medical City Healthcare

How to Have a Healthier Heart Just by Breathing

January 19, 2021

You can have a healthier heart just by taking deep breaths through your nose. Here’s how it works.

Medical City Healthcare

Why COVID-19 shouldn’t delay emergency care

January 11, 2021

Delaying medical care can have dire consequences, especially during emergencies. Unfortunately, in the wake of the COVID-19 pandemic, that’s ...

tags: covid-19 , covid-19-blog , myocarditis

Medical City Healthcare

What to know about seasonal depression in the ...

December 8, 2020

Every year, as the days shorten and skies turn gloomy, nearly half a million Americans experience symptoms of winter-related seasonal affective...

tags: covid-19-blog

Medical City Healthcare

How high is coronavirus risk for holiday and winter...

November 24, 2020

Many North Texans look forward to their favorite holiday activities all year. But now, we have to weigh the risks of getting or spreading COVID...

tags: covid-19 , covid-19-blog , holidays

Medical City Healthcare

The importance of well-woman visits

November 23, 2020

Find out more about the importance of well-woman visits and why it's essential for lifelong health.

Medical City Healthcare

How to know if it’s COVID-19, allergies or asthma

November 19, 2020

Because COVID-19, seasonal allergies and asthma share many symptoms (along with colds and flu), it may be hard to tell them apart.

tags: covid-19 , covid-19-blog

Medical City Healthcare

Holiday heart risks during a time of COVID-19

November 13, 2020

The holidays can be a time for increased health risks. Here's what to know about holiday heart risks during COVID-19 and how to avoid them.

tags: covid-19 , covid-19-blog

Medical City Healthcare

What to know about COVID-19 and the holidays

October 30, 2020

Staying home, merrymaking with the members of your household and celebrating virtually are the safest options, especially if you have elderly...

tags: covid-19 , covid-19-blog

Medical City Healthcare

What to know about COVID-19 and women’s cancer

October 19, 2020

The COVID-19 pandemic has caused many people to delay or avoid routine cancer screenings and other preventive healthcare.

tags: breast cancer , cancer screenings , covid-19-blog , survivorship

Medical City Healthcare

Scheduled procedures and surgeries during COVID...

October 19, 2020

If you have a surgery scheduled during COVID–19, here is some information on the current safeguards in place, and what to expect before...

tags: covid-19 , covid-19-blog , data protection , digital payment , security

Medical City Healthcare

How high is COVID-19 risk for Halloween activities?

October 15, 2020

With fall festivities in full swing and Halloween fast approaching, physicians in North Texas have organized traditional activities into low,...

tags: covid-19 , covid-19-blog

Medical City Healthcare

The opioid epidemic and COVID-19

October 14, 2020

Opioids, a class of drugs used to treat active and chronic pain, are often prescribed following surgery, injury or for health conditions such...

tags: covid-19 , covid-19-blog

Medical City Healthcare

What is Mental Health First Aid, and why is it...

September 25, 2020

The first time Brian Cuban was dragged—kicking and screaming—to Medical City Green Oaks Hospital, it was courtesy of his brothers Mark and Jeff...

tags: covid-19 , covid-19-blog , take care , telehealth , tele-psychiatry

Medical City Healthcare

Beyond the Mask: Connecting with patients and ...

September 11, 2020

They’re the latest in fashionable healthcare flare and they’re currently worn by 13,000 Medical City Healthcare colleagues across North Texas...

tags: covid-19 , covid-19-blog , mask

Medical City Healthcare

What to know about COVID-19 and myocarditis

September 3, 2020

There is still much to be learned about COVID-19, including potential side effects. One of those is myocarditis—a heart condition that we do ...

tags: covid-19 , covid-19-blog , myocarditis , take care

Medical City Healthcare

COVID-19 testing basics

September 2, 2020

Here is some information on how the different types of COVID-19 tests work and who should be tested.

tags: covid-19 , covid-19-blog

Medical City Healthcare

Anxiety, stress and your heart

August 26, 2020

There are several reasons why anxiety and stress might contribute to heart disease. John Tan, MD, a cardiologist at Medical City McKinney,...

tags: anxiety , cardiology , stress , take care

Medical City Healthcare

3 ways to prevent COVID-19

August 26, 2020

To help you take care of your health and prevent the spread of COVID-19, remember the three Ws

tags: coronavirus , covid-19-blog , take care

Medical City Healthcare

What to know about COVID-19 and flu

August 26, 2020

October is the unofficial start of flu season in North Texas, creating an overlap of COVID-19 and influenza this winter. You may have many questions...

tags: covid-19-blog , flu , take care

Medical City Healthcare

Should I get a pap smear during COVID-19?

August 20, 2020

Beenish Bhaidani, DO, an obstetrician/gynecologist at Medical City McKinney, says annual health screenings for women are important and should...

tags: covid-19 , covid-19-wc-blog , take care , womens health

Medical City Healthcare

Learn how to stop the bleed

August 20, 2020

In an emergency, bystanders are almost always first at the scene. Knowing that a person can die within minutes from uncontrolled bleeding, Harry...

tags: emergency , first aid , stop the bleed , take care

Medical City Healthcare

How to avoid doomscrolling during COVID-19

August 14, 2020

You may have seen news articles recently about “doomscrolling” and wondered what it was and why it matters.

tags: covid-19-blog , depression , social media , take care

Medical City Healthcare

Official Healthcare System of the Texas Rangers

August 13, 2020

Medical City Healthcare is proud to be the Official Healthcare System of the Texas Rangers, helping players and fans stay healthy and strong ...

tags: community , sports medicine , texas rangers

Medical City Healthcare

How to know if stomach pain is serious

August 6, 2020

When dealing with stomach pain, it’s important to characterize its type, said Suhail Sharif, MD, a general surgeon at Medical City Fort Worth...

tags: abdominal pain , stomach pain , take care

Medical City Healthcare

How to help kids return to school during COVID...

August 6, 2020

As children across North Texas get ready to head back to school, whether in person or virtually, they may have a number of concerns and fears...

tags: covid-19-blog , school , take care

Medical City Healthcare

How to know when back pain is serious

July 31, 2020

Some back pain is inevitable. But if quality of life has become compromised, you can’t perform daily functions or have new weaknesses, this may...

tags: back pain , neurosurgery , take care

Medical City Healthcare

Get treatment FAST for stroke

July 31, 2020

Effective stroke treatment is very time dependent. Every minute that passes before a patient is seen, brain cells are dying. Albert Yoo, MD...

tags: emergency , stroke , take care , take care stroke

Medical City Healthcare

How to care for a burn

July 31, 2020

Most burns, such as a sunburn or touching a hot stove, are first-degree burns that can be treated at home. More severe burns may need medical...

tags: burns , first aid , take care

Medical City Healthcare

How to care for someone with COVID-19

July 23, 2020

Not everyone who gets sick with COVID-19 needs to go to the hospital. Most people can be cared for at home. Dr. Sujatha Krishnan, an infectious...

tags: covid-19-blog , take care

Medical City Healthcare

When to Seek Care for Joint Pain

July 23, 2020

Joint pain can often come and go, but if it’s prolonged, a specialist should be consulted. Dr. Stephanie Stephens, an orthopedic surgeon at Medical...

tags: joint pain , orthopedics , take care

Medical City Healthcare

What to Say to Someone with Cancer

July 23, 2020

When a loved one is diagnosed with cancer, we want to be a source of support but don’t know how to help or even what to say.

tags: cancer support , oncology , survivorship , take care

Medical City Healthcare

How to care for someone who has coronavirus

July 17, 2020

If you find yourself caring for someone who has coronavirus, follow these CDC recommendations to protect yourself and your loved ones. Be ...

tags: covid-19-blog

Medical City Healthcare

When to end a COVID-19 self-quarantine

July 16, 2020

An infectious disease specialist at Medical City North Hills, says there are three factors to be considered as to when a person can end a COVID...

tags: covid-19-blog , take care

Medical City Healthcare

How to Treat Kids’ Orthopedic Injuries at Home

July 16, 2020

Trampolines, hover boards and skateboards are just a few of the activities that can cause injuries to children. Kathryn Wiesman, MD, pediatric...

tags: orthopedics , pediatrics , take care

Medical City Healthcare

7 tips for addiction recovery during the pandemic

July 16, 2020

COVID-19 has been especially challenging for people suffering from addiction. It has led to a slow progression of a more consistent relationship...

tags: addiction , chemical dependency , covid-19-blog , take care

Medical City Healthcare

Tips to help teens cope during COVID-19

July 9, 2020

Susan Pfau, a behavioral health counselor at Medical City Green Oaks, has suggestions on how to ease family conflict with teens.

tags: covid-19-blog , family , mental health , take care , teenagers

Medical City Healthcare

Minimize the spread of COVID-19 at home

July 9, 2020

Priya Subramanian, MD, an infectious disease specialist at Medical City North Hills, offers advice on how to minimize the spread of COVID-19 ...

tags: covid-19-blog , isolation , quarantine , take care

Medical City Healthcare

How high is coronavirus risk by activity?

July 8, 2020

We all want to get out and do the things that we used to do before the coronavirus crisis. But what are the risks of getting back to those once...

tags: covid-19-blog

Medical City Healthcare

Prevent heart disease while staying at home

July 8, 2020

Srini Yallapragada, MD, an interventional cardiologist at Medical City Dallas, shares tips for staying heart healthy while staying at home, especially...

tags: cardiology , exercise , heart disease , take care

Medical City Healthcare

Is it safe to get pregnant right now?

July 2, 2020

Yes, it is safe to get pregnant right now!

tags: covid-19-blog , pregnancy , take care

Medical City Healthcare

3 things that can help stop the spread of coronavirus

July 2, 2020

Think of COVID-19 precautions as your good deeds for the day—something you do for the health and safety of others, including those you love.

tags: covid-19-blog

Medical City Healthcare

5 tips for working from home

July 1, 2020

Working from home can be stressful, especially if you are juggling a family. Delene Penix, a behavior health counselor at Medical City Green...

tags: parenting , take care

Medical City Healthcare

4 Tips to Prevent Cancer

July 1, 2020

During this time of social distancing and stay-at-home restrictions, many people have unhealthy habits which may lead to an increased risk...

tags: cancer , survivorship , take care

Medical City Healthcare

Reducing employee anxiety during COVID-19

June 24, 2020

Returning to work after an extended leave such as staying at home during COVID-19 can be a stressful time for employees.

tags: behavioral health , covid-19-blog , take care

Medical City Healthcare

How to perform hands-only CPR

June 19, 2020

You don’t have to be an ER doctor to know how to perform CPR (cardiopulmonary resuscitation) – a potentially life-saving measure for someone ...

tags: cpr , take care

Medical City Healthcare

Tips for safe summer fun

June 18, 2020

Summer’s here and kids are ready to get outside.

tags: safety , take care

Medical City Healthcare

4 cancer screenings not to be skipped

June 18, 2020

No matter what may be going around, it’s vitally important to keep up with your cancer screenings.

tags: cancer , survivorship , take care

Medical City Healthcare

What are common heart attack symptoms?

June 11, 2020

Dr. Ricardo Guerra, an interventional cardiologist at Medical City McKinney, shares his expertise on watching out for signs of a heart attack...

tags: heart attack , take care

Medical City Healthcare

A well-stocked first-aid kit is crucial for safe...

June 10, 2020

Summertime brings more outdoor events, vacations and physical activities. With that fun comes an increased risk for accidents and injuries. Be...

tags: first aid , first-aid kit , take care

Medical City Healthcare

Tips to get your back in shape

June 10, 2020

Summer’s here and it’s time to get your back in shape to safely head outdoors and get some exercise.

tags: exercise , take care

Medical City Healthcare

Is it safe to have surgery during coronavirus?

June 10, 2020

Surgical procedures and hospitalizations for some conditions can’t wait—especially if you’re having a baby. But those with an elective surgery...

tags: covid-19 , covid-19-blog

Medical City Healthcare

What happens if my child has to be in the hospital...

May 29, 2020

Here are expert answers to common questions parents have about what happens when their child has to be hospitalized during COVID-19.

tags: covid-19 , covid-19-blog

Medical City Healthcare

Parenting and coronavirus: Caring for children...

May 28, 2020

Should your child go to their doctor’s appointment? Here’s what you need to know about caring for your child during the coronavirus pandemic...

tags: covid-19 , covid-19-blog

Medical City Healthcare

Parenting and coronavirus: Positive parenting ...

May 26, 2020

Everyone reacts differently to stressful situations, including children. If your child is causing disruptions or behaving poorly at home, ...

tags: covid-19 , covid-19-blog

Medical City Healthcare

Parenting and coronavirus: Helping children cope...

May 21, 2020

They may not show it or articulate it in the same way as adults, but children are also experiencing stress and anxiety during the coronavirus...

tags: covid-19 , covid-19-blog

Medical City Healthcare

Parenting and coronavirus: Talking to children...

May 19, 2020

Everyone is talking about coronavirus, and your child may be listening. Here's why you should be the one to talk to your child about COVID...

tags: covid-19 , covid-19-blog

Medical City Healthcare

Summer safety tips: How to be safe and still have...

May 19, 2020

With summer just around the corner, North Texans are beginning the process of getting back to a new normal.

tags: covid-19 , covid-19-blog

Medical City Healthcare

Updates for parents

May 15, 2020

Coronaviruses are a large family of viruses that typically cause illnesses like the common cold. The novel Coronavirus, now called COVID-19, ...

tags: covid-19-blog

Medical City Healthcare

Are emergency rooms safe during the coronavirus...

April 30, 2020

Despite the coronavirus pandemic, emergencies that have nothing to do with COVID-19 still happen daily. Prompt, appropriate emergency care can...

tags: coronavirus , covid-19 , covid-19-blog

Medical City Healthcare

How to wear the right facemask the right way

April 22, 2020

With recommendations from the CDC about wearing cloth facemasks in public places (and some areas enforcing compliance laws), it’s a good idea...

tags: covid-19-blog

Medical City Healthcare

How to be mentally healthy during the coronavirus...

April 1, 2020

While the behavioral health experts at Medical City North Hills compiled this information for seniors, these practical tips apply to anyone who...

tags: covid-19 , covid-19-blog , mental health

Medical City Healthcare

How to make snack time fun, healthy and educational

March 25, 2020

With schools closed, kids home and many parents working from home, why not use this opportunity to spend some time together in the kitchen? With...

tags: kids teaching kids , nutrition

Medical City Healthcare

7 of the most germ-covered surfaces people touch...

March 4, 2020

Extra and thorough handwashing is one of the best things you can do, but it’s also smart to recognize the top places you might be picking up ...

tags: colds , flu , germs , hygiene

Medical City Healthcare

5 surprising heart attack risk factors most people...

February 7, 2020

Most people know that high cholesterol, high blood pressure and smoking are among the top preventable risk factors for heart disease. However...

tags: flu , heart attack , heart disease , migraines

Medical City Healthcare

Heartburn or Heart Attack? How to Save Your Own...

February 6, 2020

Would you recognize the difference between heartburn and a heart attack? Both conditions can cause similar chest pain.

Medical City Healthcare

3 of the most common winter illnesses in kids ...

January 31, 2020

Kids aren’t known for their willingness to share … unless we’re talking about colds, flu and other sickness-inducing germs. In fact, during the...

Medical City Healthcare

Easy ways to raise good cholesterol and avoid ...

January 17, 2020

Sometimes it’s easier to start doing something healthy (especially if it tastes good) than to stop doing something unhealthy. Here are some...

tags: cholesterol , heart attack , heart disease , heart health

Medical City Healthcare

How a Denton man made a shocking recovery after...

January 3, 2020

Ed was enjoying his weekly golf game with friends when he felt a sharp pain. “I thought that I just had a gas bubble in my chest,” Ed said. “I...

Medical City Healthcare

Is it pneumonia? How to know and when to go to...

December 31, 2019

Many people still think of pneumonia as an illness that happens only to the frail and elderly. But pneumonia can strike anyone at any age.

Medical City Healthcare

5 Things To Know About The Flu This Year

December 19, 2019

The 2019-2020 flu season is well underway according to the CDC, with Texas experiencing high influenza-like illness (ILI) activity for several...

Medical City Healthcare

ER discharge tips: How to avoid a return trip ...

November 14, 2019

Nothing disrupts life like a trip to the ER.

Medical City Healthcare

Dedicated teams provide lifesaving care for moms...

October 14, 2019

Not all hospitals commit the resources needed to staff dedicated, around-the-clock teams. Medical City has gone one step further and moved its...

Medical City Healthcare

Serve up Some Healthy Competition at the State...

September 27, 2019

If you look forward to the State Fair of Texas every year and want to add a little healthy competition of your own, you've come to the right ...

Medical City Healthcare

7 Things to Know About the Dangers of Vaping

September 13, 2019

I don’t know if anyone else still listens to the radio, but on a recent drive home I heard commercials for three different electronic cigarette...

Medical City Healthcare

Why Every Parent Should Know How to Recognize ...

August 26, 2019

The start of a new sports season is always an exciting time for kids. But many popular contact sports come with a very real concern: concussions...

Medical City Healthcare

New High-Level Trauma Center Now Open in Arlington

August 21, 2019

North Texans who are seriously injured between Dallas and Fort Worth now have another option for high-level trauma care. Medical City Arlington...

Medical City Healthcare

Four weird things people should know about their...

August 1, 2019

Four surprising health facts and how to overcome their effects on longevity, heart disease, memory loss and cancer.

Medical City Healthcare

How to Safely Soak In the Weekly Recommended Dose...

July 15, 2019

Are you getting the weekly recommended dose of nature necessary to make a positive impact on your health and well-being?

Medical City Healthcare

Know When to Call 911 Instead of Driving to the...

June 10, 2019

Calling 911 starts the chain of care, making it more likely you’ll survive a life-threatening illness like Philip Smith of Frisco did.

Medical City Healthcare

How to Be Safe on an Electric Scooter

May 23, 2019

The CDC says electric scooters are responsible for a surge in ER visits for fractures, dislocations and head trauma. Learn how to ride safely...

Medical City Healthcare

Be Prepared: How to Pack a Summer First-Aid Kit

May 17, 2019

A well-stocked summer first-aid kit includes these 7 essential items in addition to the basics.

Medical City Healthcare

What to Know About Measles and Its Complications

April 30, 2019

Measles were eliminated in the U.S. in 2000 but they’re back and spreading. Learn how to protect your family from this super contagious virus...

Medical City Healthcare

Why It’s Important for Women to Know Their Health...

April 18, 2019

Research shows certain health risk factors substantially increase women’s chances for heart attacks more than they do for men.

Medical City Healthcare

How to Get Ready for a New Hands-Free Driving ...

March 28, 2019

Texas lawmakers may soon pass a new hands-free driving law. Here are 7 tips to get ready for it.

Medical City Healthcare

When to Get Emergency Care for Cuts or Bruises

February 25, 2019

Most cuts and bruises can be treated at home, but some will need expert emergency care. Here’s how to tell.

Medical City Healthcare

Cancer Found in the ER: Why Stomach Pain Should...

February 1, 2019

Stomach pain can indicate any number of serious problems. Learn when to get it checked out.

Medical City Healthcare

How a Heart Patient With AFib Was Saved by a Vest

January 23, 2019

Sheryl Blazer, a heart patient with AFib, was alone on her farm when her heart stopped.

Medical City Healthcare

Flu is on the Rise in 2019: Know When to Go to...

January 4, 2019

Following last year’s severe flu season, flu is on the rise in 2019. Be prepared.

Medical City Healthcare

How to Get More Enjoyment out of the Holidays

December 6, 2018

If the season has you stressed, here are 5 ways to help keep the happy in the holidays.

Medical City Healthcare

5 Things to Look for in an Emergency Room

November 30, 2018

With so much time spent in the ER and so many care choices available, it helps to know a little bit about your local ER before you make that ...

Medical City Healthcare

How to Avoid Getting Burned During the Holidays

October 31, 2018

Cooking fires and other types of home fires increase dramatically during the holidays. Here’s how to keep from getting burned.

Medical City Healthcare

14-Foot Fall: How to Avoid a Ladder Accident

October 17, 2018

A North Texas man survived a high fall from a ladder but didn’t go to the ER for three days. Read Hiram’s story and learn how to avoid ladder...

Medical City Healthcare

How to Make Halloween Safe and Scare-Free for ...

October 17, 2018

Kids are more than twice as likely to be fatally hit by a car on Halloween than any other day of the year. Here’s how to keep little ghosts and...

Medical City Healthcare

How to Get Help for Opioid Addiction

October 9, 2018

Help for opioid addiction is just a phone call away. Learn about leading-edge services in North Texas.

tags: opioids

Medical City Healthcare

5 Surprising things to know about flu and asthma

September 28, 2018

Flu and asthma affect millions of people every year. Here are 5 facts about flu and asthma you may not have known.

Medical City Healthcare

How to Recognize a Stroke and When to Get Help

September 17, 2018

Someone having a stroke needs immediate emergency care to prevent brain damage, permanent disability and even death.

Medical City Healthcare

When Children Have an Emergency, Look for a Pediatric...

August 28, 2018

When 7-year-old Jackson injured his arm, his mom knew he needed the specialized care of a pediatric ER.

Medical City Healthcare

What to Know About New Concussion Research

August 15, 2018

If you have kids who play sports or are physically active, you’ll want to read the latest concussion research.

Medical City Healthcare

How to Get Kids Back-to-School Ready in 3 Easy...

August 6, 2018

Getting the kids back-to-school ready is a time-honored tradition that parents and kids alike look forward to … more or less. Here are three ...

Medical City Healthcare

How to prevent and treat Cyclospora infection

July 19, 2018

Cyclospora infection can knock you out for an extended period. Here’s how to recognize, treat and prevent it.

Medical City Healthcare

11 Essential Swim Safety Tips

June 13, 2018

When swimming, safety should always come first, which is why we’ve compiled some safety tips to keep summer fun in the water.

Medical City Healthcare

Strong at 65 and beyond: How to prevent senior...

April 17, 2018

Senior falls can be prevented with careful planning and proven fall prevention strategies.

Medical City Healthcare

How to Stay Safe on a Personal Recreational Vehicle

April 12, 2018

If your weekend or vacation plans include a personal recreational vehicle, we’ve got tips to help you and your family avoid the ER and stay safe...

Medical City Healthcare

Tornado Safety: Top 7 Tips to Stay Safe in a Twister

April 5, 2018

A Medical City Healthcare trauma surgeon shares tornado safety tips.

Take Care

Take Care