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Displaying 1-10 of 101 Articles
- What is deep sleep and why does it matter?July 07, 2025Medical City HealthcareWhat is deep sleep good for? Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep quality.
- How to avoid microplastics in food and waterJuly 07, 2025Medical City HealthcareWondering how to avoid microplastics? While you can't eliminate microplastics entirely, you can reduce your daily exposure to them. Here are some tips.
- Morning vs. evening workouts: Which is better for heart health?July 07, 2025Medical City HealthcareDo you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.
- Sunburn self-care: How to heal your skin after too much sunJuly 07, 2025Medical City HealthcareSunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.
- How to deal with PTSD triggers: Seven tips for self-careJune 09, 2025Medical City HealthcareKnowing how to deal with PTSD triggers can help you heal from trauma and reduce symptoms that threaten to disrupt your life and relationships.
- Why is my nose always stuffy? Common causes and solutionsJune 09, 2025Medical City HealthcareIf you've ever asked yourself, "Why is my nose always stuffy?" you may be one of millions of people who suffer from chronic nasal congestion.
- Is gardening exercise? Five health benefits of gardeningJune 09, 2025Medical City HealthcareThe health benefits of gardening include improved muscle strength, flexibility and heart health, as well as better overall well-being and quality of life.
- Your guide to a safe and memorable summerMay 29, 2025Medical City HealthcareFollow these tips to enjoy the best of summer fun without a trip to the emergency room or urgent care.
- Diabetes and women: What you need to knowMay 05, 2025Medical City HealthcareCurious about diabetes and women? While more men than women have diabetes, the disease affects women differently, and they may have more complications.
- Artificial intelligence for cancer detection and treatment planningMay 05, 2025Medical City HealthcareLearn how doctors are using artificial intelligence for cancer detection, diagnosis and treatment, and how it enables accurate and effective cancer care.