If you’re in need of a long nap or a jolt of caffeine, you’re not alone. A survey by the National Safety Council found that 76% of Americans say they feel tired at work. Of those, 43% say they don’t get enough sleep to drive or perform their jobs safely. Another survey, by the staffing firm Accountemps, ranks Dallas as having the 8th sleepiest workers in the nation. We don’t need surveys to tell us we’re tired. But we do wonder if we’re too tired; if something more is going on.
A lot of women—as well as men—tend to overlook their fatigue, chalking it up to aging, overscheduling or a variety of fill-in-the-blank reasons. They hesitate to mention it to their doctors, but they should. Here's why.
Tiredness could indicate a problem with your heart.
According to the National Institutes of Health, 50 to 70 million Americans suffer from sleep or wakefulness disorders. If you’re between the ages of 18 and 64 and are getting the National Sleep Foundation's recommended 7 to 9 hours of 7 to 9 hours of sleep a night but are still tired, your fatigue could be a symptom of a medical condition such as allergies, depression, cancer, or even a serious heart condition.
- Abnormal heart rhythms, such as AFib
- Coronary artery disease (heart disease)
- Heart attack
- Heart failure
- Heart valve problems
Many women don't think they're at risk for heart disease because of their gender, but heart disease is the No. 1 killer of men and women. The age factor can also be misleading: Research from the American Heart Association shows that the number of heart attacks among younger people is increasing, and among younger women in particular.
Take our free Heart Risk Assessment to see if you’re at risk for heart disease.
Stroke can also happen at any age, as Cassie Scantlin, a healthy, 21-year-old college student found out. One of her initial symptoms was a headache so bad that it made her head feel like "a balloon on top of my body."
If you suffer from migraines or frequent headaches, read Stroke or Migraine? How to Know the DifferenceThe conditions have many overlapping symptoms and similarities, so it's important to be able to distinguish between them.
You can also take our free Stroke Risk Assessment to find out your personal risk factors for stroke.
When you're tired of being tired.
If fatigue is affecting your quality of life, it’s time to talk to your doctor. Tracking your daily sleep and activity levels can help you present him or her with a better overall picture of your condition, especially if your symptoms are vague. If you don't have a fitness or smartwatch, consider downloading a phone app like Sharecare, available for iOS and Android.
When your family has an emergency illness or injury, one of our many Medical City Healthcare emergency locations has you covered. With average wait times posted online, if you do have an emergency, you can spend less time waiting and more time on the moments that matter most.
The post Tired? Fatigue May Signal Heart Problems in Women. appeared first on LifeSigns.