Medical City Healthcare - February 27, 2019

New Mom's Smoothie to Enhance Lactation

Ingredients:

  • 1/2 cup almond milk
  • 1 tablespoon Brewer's Yeast
  • 1 tablespoon Oatmeal

In Freezer Pack:

  • 1/2 cup fresh banana
  • 2 tablespoons flax seeds
  • 2 - 3 soft Medjool dates, pitted
  • 1/2 teaspoon fresh grated ginger
  • 2 tablespoons of unsalted toasted almonds
  • 1/4 cup fresh fennel
  • 1/2 cup frozen blueberries
  • 1/2 tablespoon of agave nectar or 100% maple syrup
  • 1/2 cup frozen mango

Directions:

Combine all ingredients in magic bullet and blend until completely liquefied. Serve immediately!