Medical City Healthcare
- February 27, 2019
New Mom's Smoothie to Enhance Lactation
Ingredients:
- 1/2 cup almond milk
- 1 tablespoon Brewer's Yeast
- 1 tablespoon Oatmeal
In Freezer Pack:
- 1/2 cup fresh banana
- 2 tablespoons flax seeds
- 2 - 3 soft Medjool dates, pitted
- 1/2 teaspoon fresh grated ginger
- 2 tablespoons of unsalted toasted almonds
- 1/4 cup fresh fennel
- 1/2 cup frozen blueberries
- 1/2 tablespoon of agave nectar or 100% maple syrup
- 1/2 cup frozen mango
Directions:
Combine all ingredients in magic bullet and blend until completely liquefied. Serve immediately!
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