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Read our latest articles and blog posts at Medical City Healthcare for knowledgeable advice, timely tips and information on a wide range of health topics.
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Displaying 1-10 of 104 Articles
- Cold plunge benefits: How to do it safelykeyboard_arrow_rightMarch 03, 2025Medical City HealthcareLearn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.
- What is chair yoga and who is it best for?keyboard_arrow_rightMarch 03, 2025Medical City HealthcareWhat is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to get started.
- Screen time before bed: How tech affects sleep habitskeyboard_arrow_rightMarch 03, 2025Medical City HealthcareScreen time before bed is common. But experts agree it can prevent you from getting the sleep you need.
- How to deal with seasonal depressionkeyboard_arrow_rightFebruary 10, 2025Medical City HealthcareLearn how to deal with seasonal depression with techniques such as light therapy and mindfulness, and when to seek health from a professional.
- What is grounding and is it really good for you?keyboard_arrow_rightFebruary 03, 2025Medical City HealthcareLearn about what is grounding and how it can benefit your health and improve your mood.
- Carpal tunnel and stiff heart syndrome: Is there a connection?keyboard_arrow_rightFebruary 03, 2025Medical City HealthcareLearn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome.
- Processed foods that are good for you: What are they?keyboard_arrow_rightFebruary 03, 2025Medical City HealthcareYou can find processed foods that are good for you in almost every department of your supermarket.
- Can treating your ADHD make you feel less stressed?keyboard_arrow_rightJanuary 13, 2025Medical City HealthcareADHD often goes hand in hand with stress, especially if left untreated. So, can treating your ADHD make you feel less stressed? Yes — and here's how.
- Seven benefits of walking dailykeyboard_arrow_rightJanuary 13, 2025Medical City HealthcareWhat are the benefits of walking daily? Here are seven to get you started.
- What are the health benefits of a sauna?keyboard_arrow_rightJanuary 13, 2025Medical City HealthcareThere are several potential health benefits of sauna, including muscle recovery, relaxation, improved sleep and more.