Springtime surge: Rise in broken bones as exercise enthusiasts emerge
Medical City North Hills ER physician provides tips to avoid fractures.
North Richland Hills, Texas — As weather warms and spring blossoms, Medical City North Hills emergency room physicians are seeing a notable increase in sprains, fractures and broken bones attributed to outdoor exercise activities, including rollerblading, skateboarding and cycling. The uptick is prompting ER and orthopedic professionals to issue cautionary advice.
“Fractures can happen at any time of year,” says Curtis H. Johnson, MD, medical director of emergency services at Medical City North Hills. “A combination of extended periods of inactivity during colder winter months and suddenly beginning to exercise without preparation has resulted in an increase of musculoskeletal injuries.”
According to medical experts at Medical City North Hills, the body needs time to adjust to increased levels of activity, particularly after being sedentary. Starting intense workouts without proper conditioning can put undue stress on muscles and bones, increasing the risk of injury.
To lessen the risk of injury, medical experts recommend:
- Gradual progression of exercise: start with low intensity and increase intensity and duration over time
- Proper warm-up: This can help prepare muscles and joints for activity
- Cross-training: A variety of activities can prevent overuse injuries while promoting overall fitness
- Rest and recovery: After a workout and between workouts
- Safety gear: Utilize appropriate safety equipment such as helmets, padding, and supportive footwear
Physical condition, age and other factors may also affect susceptibility to fracture. Symptoms of fractures include:
- Limb or joint that is visibility misshapen or out of place
- Swelling, bruising or bleeding
- Intense pain
- Numbness and tingling
- Broken skin with bone protruding
- Limited mobility, or inability to move or put weight on the injured area
Medical City North Hills medical experts recommend seeking medical attention for suspected fractures. Learn more about services at Medical City North Hills here.