Fat Restricted Menu

Breakfast | Lunch & Dinner | Special Diet Information

A fat-restricted diet limits the total amount of fat consumed per day. When reading a food label, look for phrases such as low fat, nonfat and fat free.

• When choosing protein sources, focus on very lean selections, such as chicken breast, turkey breast, egg whites and leaner cuts of red meat such as loin and round.
• When preparing meats, use lean cooking methods such as baking, boiling, broiling and grilling instead of frying.
• Include plenty of whole grains, fresh fruits and vegetables in your diet.
• Avoid avocados, nuts, olives and coconut because these items contain fat.
• Dairy products should include items made from skim milk.
• Sweets should be consumed in moderation. Choose from fat-free or low-fat items.

Cafeteria Hours for Guests

• Monday – Friday: 7:00am – 7:00pm
• Saturday – Sunday: 7:00am – 2:00pm

A La Carte Entrees (Order by 10:15am)

• English Muffin with Egg Whites and Turkey Bacon

Eggs

• Egg Whites

Meat

• Turkey Bacon

Fresh Classic Omelet

Egg

• Egg Whites

Meat

• Turkey Bacon

Extras

• Bell Pepper
• Spinach
• Mushrooms
• Tomato
• Onion

Fruit

Fresh

• Banana
• Apple
• Orange
• Fresh Fruit Cup

Chilled

• Applesauce
• Peaches
• Pears

Cereals

Hot

• Whole Grain Oatmeal
• Cream of Wheat
• Grits

With Choice of

• Cinnamon
• Cinnamon Sugar
• Raisins

Cold

• Raisin Bran®
• Cornflakes®
• Cheerios®
• Rice Krispies®

Bread Basket

Bagels

• Plain
• Blueberry
• Cinnamon Raisin

Breads

• White
• 12 Grain
• Whole Wheat
• Rye
• English Muffin
• Tortilla

Beverages

Coffee

• Regular
• Decaf

Hot/Iced Tea

• Regular
• Decaf

Hot Tea

• Herbal
• Green

Milk

• Whole
• 2%
• Skim
• Chocolate
• Soy
• Almond

Juice

• Apple
• Cranberry
• Orange
• Prune
• Low-Sodium V8
• Bottled Water
• Crystal Light

Ensure HP

• Vanilla
• Chocolate

Ensure Clear

• Mixed Berry
• Apple

Condiments

Cream Cheese

• Low-Fat

Jelly

• Strawberry
• Grape

Syrup

• Regular
• Sugar-free

Sweeteners

• Sugar
• Splenda
• Sweet’N Low
• Stevia
• Honey

Creamers

• Non-Dairy Creamer

Flavor Enhancers

• Salt
• Pepper
• Herb Seasoning
• Lemon Packet

Condiments

• Ketchup
• Mustard
• Fat-Free Mayonnaise
• Salsa
• Hot Sauce
• Red Pepper
• Picante Sauce

Snacks

Greek Nonfat Yogurt

• Strawberry
• Vanilla
• Blueberry
• Plain

Crackers

• Regular Saltines
• Low-Sodium Saltines
• Graham Crackers

Fresh Vegetable Sticks with Choice of Dressing

Fresh Fruit Cup

Specialty Entrees (Order between 10:15am – 6:45pm)

• Grilled Chicken Breast

Choice of Sauce for Your Entrees

• Marinara Sauce
• Citrus Glaze

Pasta

• Linguine
• Whole Wheat Penne

Sauce

• Marinara

Add In

• Chicken

Baked Potato

A La Carte Sides

• Jasmine Rice
• Roasted Garlic Mashed Potatoes
• Black Beans
• Seasonal Squash
• Brown Rice Vegetable Pilaf
• Whole Green Beans
• Steamed Asparagus
• Steamed Broccoli
• Fresh Carrots

From the Grill

• Veggie Burger
• Grilled Chicken Sandwich

Vegetables

• Lettuce
• Tomato
• Onion
• Pickle

Soups and Salads

Optional Entree Salad Additions

• Chicken

Entree Salad

• Garden Salad with Cucumber and Tomato
• Spinach Salad with Tomato

Side Salad

• Garden
• Caesar
• Spinach with Tomato

Salad Dressings

• Fat-Free Ranch
• Balsamic Vinegar
• Lemon Wedges
• Lite Italian

Low-Sodium Soup

• Chicken Noodle
• Tomato

Broth

• Vegetable
• Chicken
• Beef

Sandwiches and Wraps Whole or Half Size Available

Bread

• White
• 12 Grain
• Whole Wheat
• Rye

Tortilla

• White
• Spinach

Protein

• Smoked Turkey
• Grilled Chicken

Vegetables

• Lettuce
• Tomato
• Onion
• Pickles

Specialty Veggie Wrap

• 1/2 - Spicy Vegetable Wrap with Chickpeas, Carrots, Cilantro, Kale, Quinoa and Curry Yogurt

Sweets

Angel Food Cake

Sugar-Free Fat-Free Ice Cream

• Vanilla

Ice Cream

• Orange Sherbet

Gelatin

• Regular
• Sugar Free

Popsicle

• Cherry
• Orange
• Grape
• Sugar-Free Italian Ice Cup