Carb Control and Heart Healthy

Breakfast | Lunch & Dinner

A La Carte Entrees (Order by 10:30 am)

• Toasted English Muffin with Eggs, Avocado, and Tomato (30g)
• Turkey Potato Hash with Scrambled Eggs, Onion, Bell Peppers and Corn or Flour Tortillas (45g)

Bread

• Cinnamon Orange French Toast (30g)

Eggs

• Scrambled Eggs
• Egg Whites
• Hard Boiled Egg

Meat

• Turkey Sausage Link

Fresh Classic Omelet

Egg

• Whole Eggs
• Egg Whites

Meat

• Turkey Sausage

Extras

• Bell Pepper
• Spinach
• Mushrooms
• Tomato
• Onion

Fruit

Fresh

• Banana (30g)
• Apple (15g)
• Orange (15g)
• Fresh Fruit Cup (45g)

Chilled (15g)

• Applesauce
• Peaches
• Pears

Cereals

Hot (30g)

• Whole Grain Oatmeal
• Cream of Wheat
• Grits

With Choice of

• Cinnamon
• Raisins (15g)

Cold

• Raisin Bran® (30g)
• Cornflakes® (15g)
• Cheerios® (15g)
• Rice Krispies ® (15g)
• Granola (30g)

Bread Basket

Muffins (30g)

• Blueberry
• English

Bread (15g per slice)

·       White

·       12 Grain

·       Rye

·       Whole Wheat

Specialty Entrees (Order between 10:15 am – 6:45 pm)

• Tuscan Chicken Breast Layered with Sautéed Garlic Spinach and Mozzarella Cheese
• Herb Crusted Salmon
• Grilled Chicken Breast
• Grilled Beef Tenderloin
• Home-Style Meatloaf (2 oz.)

Choice of Sauce for Your Entrees:

• Marinara Sauce (30g)
• Olive Oil
• Basil Pesto (5g)
• Citrus Glaze (10g)
• Brown Gravy (4g)

Pasta 1 cup (45g), ½ cup (25g)

• Linguine
• Whole Wheat Penne

Sauce

• Olive Oil
• Marinara (15g)
• Pesto (5g)

Add In

• Chicken

Baked Potato (30g) with

• Margarine

A la Carte Sides

·       Jasmine Rice (15g)

·       Roasted Garlic Mashed Potatoes (15 g)

·       Cream Sweet Potatoes (30g)

·       Brown Rice Vegetable Pilaf (15g)

·       Black Beans (25g)

·       Whole Green Beans (5g)

·       Steamed Asparagus (5g)

·       Steamed Broccoli Spears (5g)

·       Seasonal Squash (5g)

·       Fresh Carrots (5g)

·       White Roll (15g)

From the Grill

• Hamburger (30g)
• Veggie Burger (45g)
• Grilled Chicken Sandwich (34g)

Cheese

• Swiss
• Lettuce, Tomato, Onion

Grilled Swiss Cheese Sandwich (30g)

Add in

• Smoked Turkey
• Tomato

Sides

·       Baked Sweet Potato Fries (25g)

Salads and Soups

Optional Entree Salad

Additions

• Chicken
• Beef
• Salmon

Entree Salad (10g)

• Garden Salad with Cucumber
• Caesar Salad
• Spinach Salad with Tomato

Side Salad (5g)

• Garden Side Salad
• Caesar Side Salad
• Spinach Side Salad

Salad Dressings

• Raspberry Vinaigrette (5g)
• Olive Oil and Vinegar
• Fat Free Ranch (4g)

Low Sodium Soup

• Chicken Noodle (8g)
• Tomato (25g)

Broth (2g)

• Vegetable
• Chicken

Sandwiches and Wraps

Whole or Half Size Available

Bread (15g per slice)

• White
• 12 Grain
• Rye
• Whole Wheat

Tortilla (15g)

• White
• Spinach (1/2)

Protein

• Smoked Turkey
• Homemade Chicken Salad
• Classic Tuna Salad
• Peanut Butter
• Grilled Chicken

Cheese

• Swiss

Specialty Veggie Wrap

• (1/2) Spicy Vegetable Wrap with Chickpeas, Carrots, Cilantro, Kale, Quinoa, and Curry Yogurt (45g)

Sweets

• Angel Food Cake (15g)

Cookies

• Oatmeal Raisin (15g)

Pudding

• Vanilla (25g)
• Chocolate (25g)
• Sugar Free Vanilla (15g)

Sugar Free Ice Cream

• Vanilla (15g)

Ice Cream

• Orange Sherbet (25g)

Gelatin

• Regular (20g)
• Sugar Free (0g)

Popsicle (15g)

• Cherry
• Orange
• Grape
• Sugar Free Italian Ice Cup (20g)

Beverages

Coffee

• Regular
• Decaf

Tea (Iced|Hot)

• Regular
• Decaf

Decaf Hot Tea

• Herbal
• Green

Milk (15g)

• Skim
• Low-lactose
• Almond
• Chocolate (20g)
• Soy (30g)

Juices (15g)

• Apple
• Cranberry
• Orange
• Prune (30g)
• V8 (7g)
• Water
• Crystal Light

Glucerna Supplement (25g)

• Vanilla
• Chocolate
• Strawberry

Ensure Max Supplement (6g)

• Vanilla
• Chocolate

Ensure High Protein Supplement (19g)

• Vanilla

Condiments

Jelly

• Sugar Free (2g)

Spreads

• Margarine
• Peanut Butter

Cream Cheese

• Low-Fat

Syrup

• Sugar-free (4g)

Sweeteners

• Splenda
• Sweet-N-Low
• Stevia

Creamers

• Non-Dairy Creamer

Flavor Enhancers

• Pepper
• Herb Seasoning
• Lemon Packet

Condiments

• Mustard
• Mayonnaise
• Fat-Free Mayonnaise

Snacks

Greek Non-Fat Yogurt (15g)

• Strawberry
• Vanilla
• Blueberry

Cheese

• Mozzarella Cheese Stick

Crackers

• Low-Sodium Saltines (5g)
• Graham Crackers (10g)

Chips

• Baked Potato Chips (25g)
• Terra Chips (16g)
• Sun Chips (16g)

Guacamole

Fresh Vegetable Sticks with Choice of Dressing (5g)

Fresh Fruit Cup (45g)