Vegetarian Dining Menu
Dial *43663 or (940) 384-3663 to speak with the diet office and place your order
Hours of service: Breakfast: 6:30 am or day before | Lunch: 10:30 am or before | Dinner: 3:30 pm or before
Breakfast
Entrées A La Carte
Medical City Breakfast Bowl (37g)
Scrambled eggs, breakfast potatoes with corn & black bean relish, avocado, cheese, salsa
Breakfast Taco (17g)
Scrambled eggs, bacon, cheese, salsa
Oatmeal Bowl
Topped with berries, almonds, & honey drizzle
Eggs
- Scrambled Eggs
- Egg Whites
- Hard Boiled Egg (0.6g)
Omelet
- Veggie (4g)
- Cheese (1g)
Homestyle Pancakes
Breakfast Sides
- Breakfast Potatoes (15g)
Breakfast Bakery
- Bagel
- Toast
- Biscuit
- English Muffins
- Muffins
Lite & Healthy
- Avocado toast (30g)
Cold Cereals
- Cheerios
- Golden Grahams
- Frosted Flakes
- Honey Nut Cheerios
Hot Cereals
- Oatmeal
- Cream of Wheat
- Add: Cinnamon, Raisins, Brown Sugar
Greek Yogurt
- Vanilla (19g)
- Strawberry (19g)
Yogurt
- Peach
- Strawberry
Fresh Fruit Cup
- Small 4.5oz (16g)
Fresh Fruit Bowl
- Large 16 oz (36g)
Fresh Fruit
- Banana (27g)
- Apple (27g)
- Orange (14g)
- Grapes (16g)
Lunch & Dinner
From the Grill
Black Bean Burger
Grilled Cheese (30g)
All sandwiches served with lettuce, onion, tomato & pickles
Choice of Side
- French Fries
- Sweet Potato Fries
- Chips
Quesadilla
- Vegetable - spinach, black beans, corn
- Cheese
Served on flour tortilla with sour cream & salsa
Lite & Healthy
Veggie Hummus Wrap
Cucumbers, carrots, spinach, hummus in a flour tortilla
Veggie So-Cal
Swiss cheese, guacamole, red pepper pesto, onion, spinach, on artisan bread
Peanut Butter & Jelly Sandwich
Served on white or wheat bread
Salads
Chef Salad (6g)
Grilled chicken, cheese, egg, carrots, tomato, cucumber, mixed greens
Market Salad (19g)
Tomatoes, cucumbers, red onion, feta cheese, mixed greens
Side Salad
- Garden (4g)
Dressing
- Ranch
- Light Ranch
- Balsamic Vinaigrette & Oil
- Caesar
Fresh Fruit
- Apple (27g)
- Orange (14g)
- Banana (27g)
- Grapes (16g)
Mixed Fresh Fruit
- Cup - Small 4.5 oz (16g)
- Bowl - Large 16 oz (36g)
Classic Hummus & Pretzels
Build Your Own Bowl
Starch
- Mashed Potato
- Bakes Potato – russet or sweet
- Rice
Veggie
- Broccoli
- Squash
- Carrot
- Asparagus
- Fire Roasted Black Beans
Protein
- Grilled Tofu
- Edamame
- Chickpeas
Sauce
- BBQ
- Honey Mustard
- Ranch
- Salsa
Build Your Own Pasta
Pasta
- Spaghetti
- Bowtie
Veggie
- Marinara
- Alfredo
- Pesto
Add: Veggies
Soups
- Butternut Squash
- Tomato
Broth
- Vegetable
Main Entrees
Mac & Cheese
Veggie Plate
Pick 3 — see A La Carte Sides
Flatbread Pizza
- Cheese
- Veggie
A La Carte Sides
- White Rice
- Mashed Potatoes
- Broccoli
- Green Beans
- Seasonal Squash
- Carrots
- Asparagus
- Baked Potato - russet or sweet
- Fiesta Black bean & Corn Medley
- White Roll
- Wheat Roll
Beverages
Coffee
- Regular
- Decaf
Iced Tea
- Sweet
- Unsweet
Hot Tea
- Regular
- Decaf
Bottled Water
Crystal Light
Sobe Life Water
Milk
- Whole (12g)
- 2% (12g)
- Skim (12g)
- Chocolate (25g)
- Soy (20g)
- Almond (16g)
Soda
- Diet Pepsi
- Diet Sierra Mist
- Diet Ginger Ale
Juice
- Apple (15g)
- Orange (14g)
- Cranberry (5g)
- Prune (25g)
Desserts
- Red Velvet Cake
- Cheesecake
- Strawberry Shortcake
- Lemon Maringue Pie
Pudding
- Vanilla (10g)
- Chocolate (10g)
Cookies
- Chocolate Chip
- Oatmeal
- Sugar
Ice Cream
- Chocolate (18g)
- Vanilla (20g)
- Sherbet (26g)
Lemon Ice (22g)
Special diet information
Vegetarian Diet
A vegetarian diet is a diet that does not include meat, fish, or fowl. A few of the more common vegetarian diets include:
- Lacto-ovo vegetarian: Included in this diet are milk and eggs.
- Lacto vegetarian: Included in this diet is milk, but no eggs.
- Ovo vegetarian: Included in this diet are eggs, but no other animal products.
- Vegan: Only plant-based foods are included in this type of diet. No animal sources are consumed.
Some of the health benefits found in the vegetarian diet include lower intakes of saturated fats, cholesterol, and animal protein while providing higher intakes of carbohydrate, fiber, and certain vitamins and minerals.