Regular Dining Menu
Dial *43663 or (940) 384-3663 to speak with the diet office and place your order
Hours of service: Breakfast: 6:30 am or day before | Lunch: 10:30 am or before | Dinner: 3:30 pm or before
Breakfast
Entrées A La Carte
Medical City Breakfast Bowl (37g)
Scrambled eggs, breakfast potatoes with corn & black bean relish, avocado, cheese, salsa
Breakfast Taco (17g)
Scrambled eggs, bacon, cheese, salsa
Oatmeal Bowl
Topped with berries, almonds, & honey drizzle
Eggs
- Scrambled Eggs
- Egg Whites
- Hard Boiled Egg (0.6g)
Omelet
- Veggie (4g)
- Cheese (1g)
Homestyle Pancakes
Breakfast Sides
- Bacon
- Sausage
- Turkey Sausage
- Breakfast Potatoes (15g)
Breakfast Bakery
- Bagel
- Toast
- Biscuit
- English Muffins
- Muffins
Lite & Healthy
- Avocado toast (30g)
Cold Cereals
- Cheerios
- Golden Grahams
- Frosted Flakes
- Honey Nut Cheerios
Hot Cereals
- Oatmeal
- Cream of Wheat
- Add: Cinnamon, Raisins, Brown Sugar
Greek Yogurt
- Vanilla (19g)
- Strawberry (19g)
Yogurt
- Peach
- Strawberry
Fresh Fruit Cup
- Small 4.5oz (16g)
Fresh Fruit Bowl
- Large 16 oz (36g)
Fresh Fruit
- Banana (27g)
- Apple (27g)
- Orange (14g)
- Grapes (16g)
Lunch & Dinner
From the Grill
Hamburger (22g)
Black Bean Burger
Grilled Chicken Sandwich (34g)
Grilled Cheese (30g)
Choice of Cheese
- American
- Swiss
- Cheddar
All sandwiches served with lettuce, onion, tomato & pickles
Choice of Side
- French Fries
- Sweet Potato Fries
- Chips
Baked Chicken Tenders
Quesadilla
- Vegetable - spinach, black beans, corn
- Cheese
- Add: Chicken
Served on flour tortilla with sour cream & salsa
Lite & Healthy
Build Your Own Sandwich
Protein
- Turkey
- Ham
- Chicken Salad
- Tuna Salad
Bread
- White
- Wheat
Cheese
- American
- Swiss
- Cheddar
All sandwiches served with lettuce, tomato, onion & pickles
Salads
Chef Salad (6g)
Grilled chicken, cheese, egg, carrots, tomato, cucumber, mixed greens
Market Salad (19g)
Tomatoes, cucumbers, red onion, feta cheese, mixed greens
Side Salad
- Garden (4g)
- Tuna Salad (2g)
- Chicken Salad (2g)
Dressing
- Ranch
- Light Ranch
- Balsamic Vinaigrette & Oil
- Caesar
- Honey Mustard
Fresh Fruit
- Apple (27g)
- Orange (14g)
- Banana (27g)
- Grapes (16g)
Mixed Fresh Fruit
- Cup - Small 4.5 oz (16g)
- Bowl - Large 16 oz (36g)
Soups
- Potato
- Tomato
- Lite Rosemary Chicken & Dumpling
- Chicken Noodle Soup
Broth
- Beef
- Chicken (2g)
- Vegetable
Build Your Own Pasta
Pasta
- Spaghetti
- Bowtie
Sauce
- Meat sauce (8g)
- Marinara (5g)
- Alfredo (2g)
- Pesto
Add: Chicken, Veggies
Main Entrees
Honey Lemon Pepper Salmon (17g)
Grilled & glazed in a honey lemon pepper sauce
Classic Meatloaf
Served with classic red sauce
Crispy Chicken
Breaded with panko crust with creamy gravy
BBQ Chicken Breast (12g)
Grilled chicken with tangy bbq sauce drizzle
Beef Tips (3g)
Chunks of beef tenderloin in demi sauce
A La Carte Sides
- White Rice
- Mashed Potatoes
- Broccoli
- Green Beans
- Seasonal Squash
- Carrots
- Asparagus
- Baked Potato - russet or sweet
- Fiesta Black Bean & Corn Medley
- White Roll
- Wheat Roll
Beverages
Coffee
- Regular
- Decaf
Iced Tea
- Sweet
- Unsweet
Hot Tea
- Regular
- Decaf
Bottled Water
Crystal Light
Sobe Life Water
Milk
- Whole (12g)
- 2% (12g)
- Skim (12g)
- Chocolate (25g)
- Soy (20g)
- Almond (16g)
Soda
- Diet Pepsi
- Diet Sierra Mist
- Diet Ginger Ale
Juice
- Apple (15g)
- Orange (14g)
- Cranberry (5g)
- Prune (25g)
Desserts
- Chocolate Fudge Brownie
- Red Velvet Cake
- Cheesecake
- Strawberry Shortcake
- Lemon Maringue Pie
Pudding
- Vanilla (10g)
- Chocolate (10g)
Cookies
- Chocolate Chip
- Oatmeal
- Sugar
Ice Cream
- Chocolate (18g)
- Vanilla (20g)
- Sherbet (26g)
Lemon Ice (22g)
Special diet information
Regular Diet
The basics of good nutrition
- Limit foods high in saturated fat, such as full-fat milk products and fatty meats.
- Eat two servings of baked or grilled fish, such as salmon or tuna, each week.
- Eat a variety of grain products, preferably whole grains such as oat bran, whole-wheat bread and barley.
- Limit sodium intake to less than 2,400 mg per day by limiting the salt shaker, canned foods and processed foods.