Consistent Carb Dining Menu
Dial *43663 or (940) 384-3663 to speak with the diet office and place your order
Hours of service: Breakfast: 6:30 am or day before | Lunch: 10:30 am or before | Dinner: 3:30 pm or before
Breakfast
Entrées A La Carte
Medical City Breakfast Bowl (37g)
Scrambled eggs, breakfast potatoes with corn & black bean relish, avocado, cheese, salsa
Breakfast Taco (17g)
Scrambled eggs, bacon, cheese, salsa
Eggs
- Scrambled Eggs
- Egg Whites
- Hard Boiled Egg (0.6g)
Omelet
- Veggie (4g)
- Cheese (1g)
Homestyle Pancakes (14g)
Breakfast Sides
- Bacon
- Sausage
- Turkey Sausage
- Breakfast Potatoes (15g)
Breakfast Bakery
- Bagel (37g)
- Toast (11g)
- English Muffin (25g)
- Muffins (31g)
Lite & Healthy
- Avocado toast (30g)
Cold Cereals
- Cheerios (14g)
- Golden Grahams (24g)
- Frosted Flakes (22g)
- Honey Nut Cheerios (25g)
Hot Cereals
- Oatmeal (26g)
- Cream of Wheat (24g)
- Add: Cinnamon, Raisins, Brown Sugar (13g)
Greek Yogurt
- Vanilla (19g)
- Strawberry (19g)
Yogurt
- Peach (19g)
- Strawberry (12g)
Fresh Fruit Cup
- Small 4.5oz (16g)
Fresh Fruit Bowl
- Large 16 oz (36g)
Fresh Fruit
- Banana (27g)
- Apple (27g)
- Orange (14g)
- Grapes (16g)
Lunch & Dinner
From the Grill
Hamburger (22g)
Black Bean Burger (52g)
Grilled Chicken Sandwich (34g)
Grilled Cheese (30g)
Choice of Cheese
- American
- Swiss
- Cheddar
All sandwiches served with lettuce, onion, tomato & pickles
Choice of Side
- Sweet Potato Fries (26g)
- Baked Chips (26g)
Baked Chicken Tenders (16.9g)
Lite & Healthy
Sandwiches
Protein
- Turkey
- Ham
- Chicken Salad
- Tuna Salad
Bread
- White (29g)
- Wheat (18g)
Cheese
- American
- Swiss
- Cheddar
All sandwiches served with lettuce, tomato, onion & pickles
Salads
Chef Salad (6g)
Grilled chicken, cheese, egg, carrots, tomato, cucumber, mixed greens
Market Salad (19g)
Tomatoes, cucumbers, red onion, feta cheese, mixed greens
Side Salad
- Garden (4g)
- Tuna Salad (2g)
- Chicken Salad (2g)
Dressing
- Ranch (2g)
- Light Ranch (9g)
- Honey Mustard (11g)
- Balsamic Vinaigrette & Oil (3g)
Fresh Fruit
- Apple (27g)
- Orange (14g)
- Banana (27g)
- Grapes (16g)
Mixed Fresh Fruit
- Cup - Small 4.5 oz (16g)
- Bowl - Large 16 oz (36g)
Soups
- Potato (20g)
- Tomato (19g)
- Rosemary Chicken & Dumpling (12g)
- Chicken Noodle Soup (26g)
Broth
- Beef (1g)
- Chicken (2g)
- Vegetable
Build Your Own Pasta
Pasta
- Spaghetti (21g)
- Bowtie (21g)
Sauce
- Meat sauce (8g)
- Marinara (5g)
- Alfredo (2g)
- Pesto
Add: Chicken, Veggies
Main Entrees
Honey Lemon Pepper Salmon (17g)
Grilled & glazed in a honey lemon pepper sauce
Classic Meatloaf (15g)
Served with classic red sauce
Crispy Chicken (12g)
Breaded with a panko crust served with cream gravy
BBQ Chicken Breast (12g)
Grilled chicken with tangy bbq sauce drizzle
Tenderloin Beef Tips (3g)
Chunks of beef tenderloin in demi sauce
A La Carte Sides
- White Rice (24g)
- Mashed Potatoes (26g)
- Broccoli (5g)
- Green Beans (5g)
- Seasonal Squash (4g)
- Carrots (6g)
- Asparagus (3g)
- Baked Potato - russet or sweet (34g)
- Fiesta Black bean & Corn Medley (15g)
- White Roll (19g)
- Wheat Roll (24g)
Beverages
Coffee
- Regular
- Decaf
Iced Tea
- Sweet
- Unsweet
Hot Tea
- Regular
- Decaf
Bottled Water
Crystal Light
Sobe Life Water
Milk
- Whole (12g)
- 2% (12g)
- Skim (12g)
- Chocolate (25g)
- Soy (20g)
- Almond (16g)
Soda
- Diet Pepsi
- Diet Sierra Mist
- Diet Ginger Ale
Juice
- Apple (15g)
- Orange (14g)
- Cranberry (5g)
- Prune (25g)
Desserts
- Red Velvet Cake (23g)
- Cheesecake (21g)
- Strawberry Shortcake (23g)
Pudding
- Vanilla (10g)
- Chocolate (10g)
Cookies
- Chocolate Chip (25g)
- Oatmeal (19g)
- Sugar (23g)
Ice Cream
- Chocolate (18g)
- Vanilla (20g)
- Sherbet (26g)
Lemon Ice (22g)
Special diet information
Consistent Carb Diet
The diet for diabetes focuses on maintaining consistent amounts or servings of carbohydrate containing foods at each meal to help promote normal blood sugar levels.
Carbohydrates are found in the following food groups: The starch group, fruit group, milk/yogurt group, sweets/desserts or other group.
- A well-balanced diet can also assist in blood sugar control. Consume meals containing protein, carbohydrate, and unsaturated fat.
- A serving of carbohydrate has 15 grams of carbohydrate. When meal planning, most adults will have between 45 to 75 grams of carbohydrates at each meal.
- Utilize the food label to help determine the number of carbohydrates that a particular food item contains. Read the carbohydrates listed beside "Total Carbohydrates" as sugar is included in this number.
- Make sure to include fiber in your daily diet as this has been shown to have a positive effect on good blood sugar control.